187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Fast Talk28 Loka 2021

187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver

Bike fit was once purely a quote-unquote “philosophy.” In the old days, you may have experienced getting a so-called fit by a guy at a bike shop with a plumb line and a theory. Now, bike fit is a full-fledged science—there are video cameras everywhere, 3D modeling, and so on. That being said, it’s a science that is still influenced by philosophy—what each fitter brings to the exam and analysis that impacts his or her perspective. Today, we’ve gathered three of the great minds in bike fit to discuss this complex and extremely important aspect of cycling. When we sat down to discuss the topic, to no one’s surprise, they spoke for hours, so we’ve decided to split this conversation into two parts. Today, we start with a discussion about the philosophy of fit, and how science fits into that philosophy. In part 2, we’ll discuss the practical implications of bike fit, from the debate over aerodynamics versus power, to our guest’s feelings about technology versus experience and intuition. Our guests’ immense experience and influence on the world of bike fit cannot possibly be captured in a single sentence, but that’s what I’ll try to do. Dr. Andy Pruitt is the director of sports medicine here at Fast Talk, and one of the pioneers of the study of cycling biomechanics. Our next guest has appeared on Fast Talk many times before, and he also continues to host his own podcast, “Cycling in Alignment.” Of course, I speak of Colby Pearce. Finally, making his Fast Talk debut is Todd Carver, co-founder of Retül and the head of human performance at Specialized, which now owns the Retül fit technology. What do each of our guests have to say about his fit philosophy? What’s involved in a fit? What's the goal of a fit? Stay tuned. Let's get you fit… and make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science. Learn more about your ad choices. V...

4 Joulu 20251h 18min

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend.  Le...

27 Marras 202547min

398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done.  Learn more about your ad cho...

20 Marras 20251h 17min

397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means ...

13 Marras 202537min

396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, an...

6 Marras 20251h 18min

395: The Difference Between Efficiency and Economy, and Why You Should Care

395: The Difference Between Efficiency and Economy, and Why You Should Care

Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy?  Learn more about your ad choices. Visit megaphon...

30 Loka 20251h 7min

394: Teaching Parents to Better Support Their Child-Athletes

394: Teaching Parents to Better Support Their Child-Athletes

We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined.   Learn more about your ad choices. ...

23 Loka 20251h 16min

393: Fast Chats - How Endurance Athletes Cope with Pain

393: Fast Chats - How Endurance Athletes Cope with Pain

We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control. Le...

16 Loka 202536min

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