187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Fast Talk28 Loka 2021

187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver

Bike fit was once purely a quote-unquote “philosophy.” In the old days, you may have experienced getting a so-called fit by a guy at a bike shop with a plumb line and a theory. Now, bike fit is a full-fledged science—there are video cameras everywhere, 3D modeling, and so on. That being said, it’s a science that is still influenced by philosophy—what each fitter brings to the exam and analysis that impacts his or her perspective. Today, we’ve gathered three of the great minds in bike fit to discuss this complex and extremely important aspect of cycling. When we sat down to discuss the topic, to no one’s surprise, they spoke for hours, so we’ve decided to split this conversation into two parts. Today, we start with a discussion about the philosophy of fit, and how science fits into that philosophy. In part 2, we’ll discuss the practical implications of bike fit, from the debate over aerodynamics versus power, to our guest’s feelings about technology versus experience and intuition. Our guests’ immense experience and influence on the world of bike fit cannot possibly be captured in a single sentence, but that’s what I’ll try to do. Dr. Andy Pruitt is the director of sports medicine here at Fast Talk, and one of the pioneers of the study of cycling biomechanics. Our next guest has appeared on Fast Talk many times before, and he also continues to host his own podcast, “Cycling in Alignment.” Of course, I speak of Colby Pearce. Finally, making his Fast Talk debut is Todd Carver, co-founder of Retül and the head of human performance at Specialized, which now owns the Retül fit technology. What do each of our guests have to say about his fit philosophy? What’s involved in a fit? What's the goal of a fit? Stay tuned. Let's get you fit… and make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(456)

8: Stop your legs from fighting (themselves)

8: Stop your legs from fighting (themselves)

Want some free watts? Your legs are fighting themselves, and we want them to stop. Episode 8 is all about neuromuscular training, decreasing what is called coactivation, which is when your muscles act...

8 Joulu 201638min

7: Cold, bare legs make you dumb, not tough

7: Cold, bare legs make you dumb, not tough

Why do you need to cover your legs when it’s cold? It’s not about comfort, it’s about getting the most out of your training. We dig into the physiology behind pedaling in cold weather and offer up a f...

1 Joulu 201639min

 6: Like it or not, you should be lifting

6: Like it or not, you should be lifting

Is it enough to just ride your bike for training? In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly progr...

17 Marras 201628min

5: How much speed can $2,000 buy?

5: How much speed can $2,000 buy?

Can you buy speed? Yes, if you spend wisely. Fretz and Connor are joined by tech experts Dan Cavallari and Kristen Legan, and they try to answer a simple hypothetical: If you have $2,000 to spend and ...

4 Marras 201642min

4: The myth of the useless HR monitor

4: The myth of the useless HR monitor

You thought you could ditch that heart rate strap since you bought a power meter? Think again. In episode 4, coach Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling...

21 Loka 201642min

3: How to structure your training plan

3: How to structure your training plan

Episode 3 is all about execution of solid training program with limited time. The theme remains the same as episode 2, but the discussion moves from theory to practice. Precisely how should you struct...

7 Loka 201622min

2: High vs. low intensity

2: High vs. low intensity

The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Cal...

23 Syys 201625min

1: Why you aren’t a pro

1: Why you aren’t a pro

The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Cal...

9 Syys 201630min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
rss-poliisin-mieli
utelias-mieli
rss-duodecim-lehti
mielipaivakirja
rss-metsantuntijat-podcast
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
university-of-eastern-finland
docemilia
vinkista-vihia
rss-vaasan-yliopiston-podcastit
rss-duokkari-ekstra
rss-astetta-parempi-elama-podcast
rss-tiedetta-vai-tarinaa
rss-pandapodi
rss-lapsuuden-rakentajat-podcast
rss-miljonaarien-tasavalta