A Powerful Self-reflection Ritual (for setting resolutions and goals)

A Powerful Self-reflection Ritual (for setting resolutions and goals)

In this episode, Nataly shares her favorite ritual she does at the end of every year. It's a beautiful alternative to setting resolutions and big goals to help you achieve what is truly meaningful to you, in a more self-compassionate, self-affirming way. - What you’ll learn: What a Sankalpa is and why it’s a powerful alternative (or addition) to your New Year’s resolutions? How to create a simple statement of resolve and sacred commitment, your Sankalpa? How to use your Sankal...

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Jaksot(100)

5 Lessons About Reinvention

5 Lessons About Reinvention

In this 100th! and final episode, Nataly shares 5 life-changing lessons she's learned about reinvention as she reinvented her life and her business. - Your mindset determines your experienceYou don't ...

8 Elo 202451min

Conversations with your Future Self

Conversations with your Future Self

Welcome to the first episode in the BRAND NEW Conversations With Your Future Series! - In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, c...

24 Kesä 202452min

The courage to be boldly yourself - with Ashley Longshore

The courage to be boldly yourself - with Ashley Longshore

If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you! - Nataly speaks with Ashley Longshore, a renowned pop artist known f...

13 Touko 202451min

Lessons on work-life integration from a 23-year marriage - with Avi Spivack

Lessons on work-life integration from a 23-year marriage - with Avi Spivack

In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, ...

29 Huhti 20241h 2min

Finding your path through uncertainty - with Jenny Blake

Finding your path through uncertainty - with Jenny Blake

If you’re going through a lot of change or uncertainty in your life, this episode will inspire you. - Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, includ...

25 Maalis 20241h 4min

Finding lightness in the hard - with Brooke Eby

Finding lightness in the hard - with Brooke Eby

How do you face a terminal diagnosis with humor and grace? - Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode. - Brooke was d...

19 Helmi 202459min

Why self-care is never selfish - with Nataly's daughter, Mia

Why self-care is never selfish - with Nataly's daughter, Mia

This is a very special edition episode with Nataly’s daughter and BFF, Mia! - When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others. - Thi...

15 Tammi 202456min

How to be a hope dealer - with Alysia Reiner

How to be a hope dealer - with Alysia Reiner

If you need hope and inspiration in your day, this episode will deliver 10x! - Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist...

11 Joulu 202359min

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