Meditation:  You Be You

Meditation: You Be You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your exhale. PAUSE… Sink further into yourself, As you surrender to the soft, Slow rhythm of your breathing. LONG PAUSE… Let your breath bring you here, To this present moment. Where you can feel the wholeness of you. LONG PAUSE… Breathe in pride, For the gorgeous human you are, Right now. PAUSE… Breathe in gratitude, For all the ups and downs. PAUSE… Breathe in unconditional acceptance, For the perfectly imperfect you you are. LONG PAUSE… Others will surely judge, The world will have a say. But stay grounded in yourself, And find the courage to be you. PAUSE… In your thoughts. In your words, In your actions. You be you. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(164)

Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression

Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression

Hello, Beautiful...I'm so grateful you're here with me. This playful meditation invites kids to move, imagine, and dance their way into peace and happiness. Through mindfulness, creativity, and calm...

7 Heinä 10min

Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful

Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful

Hello, Beautiful...I'm so grateful you're here with me. Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing technique...

30 Kesä 16min

Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance

Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance

Hello, Beautiful...I'm so grateful you're here with me. Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mind...

23 Kesä 12min

Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calmin...

16 Kesä 14min

Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem

Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem

Hello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. ...

9 Kesä 12min

Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking

Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we open our hearts to wonder, imagination, and the magic that lives inside you. This guided meditation for kids helps children relax,...

2 Kesä 13min

Nature Dances (Dance)

Nature Dances (Dance)

Hello, Beautiful...I'm so grateful you're here with me. Feeling tense or disconnected from the present moment? This Nature Dances Meditation is a peaceful guided mindfulness meditation designed to h...

26 Touko 10min

Yellow (Colors)

Yellow (Colors)

Hello, Beautiful...I'm so grateful you're here with me. This color meditation invites you to connect with the bright, uplifting energy of yellow while practicing calming breathing and mindfulness. D...

19 Touko 12min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
iltasatu-lapselle
rss-lastenohjelma-taikalipas
rss-hei-baby
rss-satupalvelu-satuja-lapsille
rss-kuumilla-aalloilla
riivattu-rakki
kauneimmat-lastensadut
rss-eropodi
satuillaan-yhteisia-satuhetkia-koko-perheelle
ihan-mamina-podcast
rss-stylecast
vauvakuumetta
puhutaan-koiraa
docemilia
rss-naapurissa
rss-vastaanotolla
rss-lapseton-elama
onnen-kuplia
rss-mamcast