S1E15: ADHD & Overthinking
ADHDifference13 Elo 2024

S1E15: ADHD & Overthinking

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They explore how unresolved thought loops can consume time, heighten stress, and create emotional spirals, often blending past regrets with present concerns. Drawing on their personal experiences, they discuss the reasons behind overthinking, its impacts, and practical strategies to break free from these mental cycles. They share relatable insights and a...

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S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her ex...

12 Tammi 39min

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen

Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic s...

8 Tammi 41min

S2E29: ADHD, Parenting & Abusive Relationships + guest Julie Barth

S2E29: ADHD, Parenting & Abusive Relationships + guest Julie Barth

Julie Legg speaks with writer, advocate, mother of six, and trauma survivor Julie Barth, whose powerful story of caregiving, survival, and personal evolution is nothing short of extraordinary. Julie o...

5 Tammi 35min

S2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle

S2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle

Julie Legg speaks with clinical psychologist and ADHD specialist Bryan Gastelle. With both professional expertise and lived experience of ADHD, Bryan unpacks how neurodivergence impacts romantic relat...

1 Tammi 26min

S2E27: ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad

S2E27: ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad

Julie Legg speaks with Hufsa Ahmad (a licensed clinical social worker, scientist, and mental health advocate) about her journey navigating ADHD, bipolar disorder, addiction, and repeated misdiagnoses....

29 Joulu 202531min

S2E26: ADHD-G & Forging Your Own Path + guest Ron Shuali

S2E26: ADHD-G & Forging Your Own Path + guest Ron Shuali

Julie Legg welcomes author, educator, and improv-driven motivator Ron Shuali, known for his unique blend of martial arts, humour, and unorthodox teaching. Diagnosed with ADHD in early childhood, Ron d...

25 Joulu 202520min

S2E25: ADHD, Choosing Happiness & Counting Little Wins + guest Erica Glessing

S2E25: ADHD, Choosing Happiness & Counting Little Wins + guest Erica Glessing

Julie Legg speaks with Erica Glessing - a writer, publisher, happiness coach, and mother of three neurodivergent children. Diagnosed with ADHD later in life, Erica brings positivity to everything she ...

22 Joulu 202521min

S2E24: ADHD, Shame & The Power of Action + guest Mordy Gottlieb

S2E24: ADHD, Shame & The Power of Action + guest Mordy Gottlieb

Julie Legg sits down with therapist, sex addiction specialist, and former pastry chef Mordy Gottlieb, who brings a refreshing perspective on ADHD, shame, and self-worth. Mordy shares his own lived exp...

18 Joulu 202528min

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