How Daily Rituals and Routines Can Change Your Life

How Daily Rituals and Routines Can Change Your Life

How do you start your morning? Do you flop over and grab your phone to scroll aimlessly on Insta? Drag yourself to the bathroom half asleep before mindlessly brushing your teeth? We all have a routine, but how many of us stop to consider how our routine sets the tone for the rest of our day? You’d be surprised how much of an impact an intentional routine can have on your mindset. In this week’s episode of The Stress Less Show, founder of Finding Peace LLC, Mie Potter joins me to discuss the power of daily rituals and how they can change the way we approach our lives one day at a time!


Key lessons from this episode:

03:03 - Managing our fears of uncertainty

05:02 - Evaluating our schedule

06:21 - Grounding ourselves in our routines and what we can control


Learn more about our self-care accountability group here:

https://stresslessco.com/selfcare


Sign up for a chat with Mie here: http://bit.ly.com/FPChat20


Follow and learn more about Mie!

https://www.facebook.com/FindingPeaceSC

https://www.instagram.com/findingpeacetoday/

https://www.findingpeacellc.com/


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