Going Back to Our Basic Needs

Going Back to Our Basic Needs

Well, 2021 is here, and it has already brought with it new challenges. Starting a new year always brings change and a bit of uncertainty, but this year even more so… and let’s be real, it’s scary. But in times like these, sometimes the best thing we can do for ourselves is to go back to the basics. So, in this week’s episode of The Stress Less Show, I want to check in - just you and me - to discuss the importance of making sure our basic needs are being met and provide a few tips on where to start.

Key lessons from this episode:

01:29 - Identifying the key basic needs we have

04:36 - The foundation of our basic needs

06:35 - Making sure our basic needs are met

Follow and learn more about The Stress Less Company!

https://www.facebook.com/thestresslessco

https://www.instagram.com/thestresslessco/

https://stresslessco.com/apply

https://stresslessco.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(62)

Allowing Yourself To Ask For Support In Business

Allowing Yourself To Ask For Support In Business

Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone ...

26 Huhti 202110min

Building A Business During These Exceptional Times

Building A Business During These Exceptional Times

Have you stepped into a new career path during the pandemic? Some were laid off, some were just overworked and overwhelmed, and some decided to FINALLY take the leap into entrepreneurship! But how do ...

19 Huhti 202111min

Tips to Help Your Business Overcome The Pandemic

Tips to Help Your Business Overcome The Pandemic

So many businesses have struggled during the pandemic, but then so many others seem to be at the top of their game! What are they doing differently!? This week, Holistic Business Coach, Julia Katsivo ...

12 Huhti 202111min

 How to Thrive In Business During These Exceptional Times

How to Thrive In Business During These Exceptional Times

Are you struggling to move forward with your business since the pandemic? With so many changes and curve balls, we’ve all talked so much about “getting back to normal”, whatever that means. In this we...

5 Huhti 202112min

Emotionally Supporting Our Children During The Pandemic

Emotionally Supporting Our Children During The Pandemic

Are you concerned about the emotional well-being of your child during the pandemic? Kids right now are dealing with their own changes and struggles with school and remote learning, as well as lack of ...

22 Maalis 20219min

Setting Standards vs Expectations

Setting Standards vs Expectations

Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that ...

15 Maalis 202111min

Applying Structure to At-Home Learning

Applying Structure to At-Home Learning

Have you struggled trying to navigate at home learning during the pandemic? Even before the pandemic, many of us were struggling in various areas of our lives. When you then incorporate all of the cha...

8 Maalis 202112min

What to Do When Things Feel Out of Control

What to Do When Things Feel Out of Control

We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they’re thinking. We exhaust ourselves stressing out about thi...

1 Maalis 202112min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
rss-pt-paahtio
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
voi-hyvin-meditaatiot-2
onnen-kuplia
rss-kuumilla-aalloilla
kehorauhaa
rss-pitaisko-erota
junnut-pelissa
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-seksicast
yes-girl