Avert Alzheimer's10 Helmi 2022

Ep.#4 - Ingredient Label Reading 101

A quick episode about what to look for on your labels. For a much more detailed video, click here. To get in on the bigger action, click here.

How often do you pay attention to the ingredients on your groceries? Have you ever thought about the items on the list that you can't pronounce? General rule of thumb, if you can't pronounce it, you probably shouldn't eat it. But it's more than that.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(42)

Whole Health Couple - 2 - Caretaking

In this episode, we discuss the challenges and aspects of caretaking for a family member with Alzheimer's. It's a difficult part of life that we have taken on and the biggest motivator for us to conti...

3 Huhti 202031min

Whole Health Couple - 1 - Introduction

This episode is an introduction to who we are and what we plan to achieve through educating ourselves and others about the the various aspects of a healthy body and mind. Through our journey of taking...

27 Maalis 202028min