Ep#3 - Impacts of Keto on the Brain and Gut
In this episode I explain the effects that doing keto the right way can have on the brain and gut. I give you information and things to look for when buying "keto" labeled products in stores and I sh...
27 Tammi 202215min
Ep#2 - Coffee & Keto Interview with Julie Spears
This week I interview Julie Spears. Julie has been in the kidney disease field for 20+ years and has recently begun coaching people on kidney disease prevention. In this episode, Julie shares with m...
20 Tammi 202232min
Ep#1 Coffee & Keto - Revamping my podcast
This is just a brief introduction of the intention of this podcast now as I have changed the name of the company and changed the format of the podcast. I look forward to bringing you some incredible ...
12 Tammi 20226min
Is 'Keto Friendly' Ketogenic?
We discuss the definition of a Ketogenic Diet and how despite being branded 'Keto Friendly', many processed products we find in stores are not truly ketogenic and can actually take one out of ketosis....
22 Touko 202019min
Ep.6 The Health Effects of the COVID Shutdown
Today we have a quick update about Sandy and then we discuss the detrimental lifestyles that have manifested during the COVID shutdown.
1 Touko 202025min
Ep.5 - Education, Updates, and Sleep
We earned our Brain Health Coaching Certification through the Amen Clinic's online university. We also have some updates on our struggles and acheivements, an update on Sandy, and some tips on getting...
24 Huhti 202038min
Ep.4 Sandy Update and Adapting to COVID19
A shorter podcast this week. We talk a bit about Sandy's progression into Stage 6 Alzheimer's and some of our adjustments to the COVID19 stay at home order.
17 Huhti 202021min
Ep.3 - The 4 Pillars of Alzheimer's Prevention
Welcome to our third episode where we talk about the 4 pillars of Alzheimer's prevention which in turn can help to prevent other diseases and sickness. We apologize in advance for the sound issues we ...
10 Huhti 202050min
