Avert Alzheimer's18 Kesä 2023

My Top 10 Food for Brain Health

Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below. Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467233/ Low-fat dietary pattern and risk of invasive breast cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467232/ Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/26365989/ Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ DNA testing link to learn your genetics: https://refer.23andme.com/s/leighannwoznica Freebie download for Zucchini Fries Recipe https://acrobat.adobe.com/id/urn:aaid:sc:US:6049ab9e-6fde-4aa8-abcd-94e01a54754a I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

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Episode #2 - FDA Approves New Alzheimer's Drug and Bans

Today I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics. Join me. Link about Alzheimer's Association and Pharma money: https://www.medsca...

1 Helmi 20237min

EPISODE #1 - The New Food Pyramid and Fertility

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! Here's the link to the full study on this new food pyramid. ...

17 Tammi 202310min

UPDATE AND WHAT'S COMING with a short rant!!!!!!

It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease. Walk with me through the year to see what happens. ITS GOING TO BE EPIC!

7 Tammi 20238min

WEIGHT LIFTING VS. CARDIO

Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment a...

26 Syys 202210min

BIG NEWS!

I'm so sorry I've been away. Please forgive me. I've got tons of good stuff going on and I'm back to normal schedule. Please share this video with anyone you think would be interested. Also, chec...

19 Syys 20227min

Pillar #2 - Exercise Episode #1

Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's. Thank you for watching. Please subscribe and wri...

8 Elo 202210min

Ep #5 - Keeping Your Circadian Rhythm

Let's get this party started....or maybe DON'T. In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be. Let's get a little sciency and maybe not quite so ...

15 Heinä 202216min

Ep#5 - Update, OOPS and the FIVE Pillars

I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase. So I'm having to make a quick shif...

24 Kesä 202213min