EP81: How Fatigue, Both Mental and Physical, Affect your Fertility

More often than not it is mental health and energy, not time and money, that prevents women from creating the family of their dreams. Whether it is physically running ourselves ragged or the mental toll it takes, it can all be incredibly draining on our energy if we are not mindful.

We need our energy to become and stay pregnant.

In this episode of the FU Project Podcast, I share ways to help you recognize and recover from fertility fatigue including simple tips and tools you can start implementing right now.

What You'll Learn

• What drains our mental health and energy

• What is the Zone of Genius and how can we use it to assess our life and preserve our energy

• Tools and exercises to help you have more energy

• Nutrition, supplements, and alternative therapies to support fatigue recovery

• Making recovery time a priority

Resources

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About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health