Ep 14 - I'm Burned Out!

Ep 14 - I'm Burned Out!

We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way! Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle” Emotional exhaustion — the fatigue that comes from caring too much, for too long (that’s most strongly linked to negative impacts on our health, relationships, and workDepersonalization — the depletion of empathy, caring, and compassionDecreased sense of accomplishment — an unconquerable sense of ...

Jaksot(107)

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-psykalab
rss-luonnollinen-synnytys-podcast
leikitaanko-laakaria
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis