Ep. 58 - How To Shift From Toxic Perfectionism to Healthy Striving
Therapy Unfiltered with Mom and Me27 Kesä 2022

Ep. 58 - How To Shift From Toxic Perfectionism to Healthy Striving

Perfectionism is a growing epidemic. Studies among North American teens show that 3 in 10 exhibit some sort of unhealthy perfectionism. It is also life-endangering—those with higher scores on perfectionism are more likely to die younger. Perfection is an impossible goal—you only set yourself up for failure and suffering. That’s the paradox of perfectionism. The more you try to win someone else’s validation, the worse you become. Experts have found that perfectionism is more than an attitude o...

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Ep 2 - Setting Healthy Boundaries as an Act of Self Love

Ep 2 - Setting Healthy Boundaries as an Act of Self Love

We hope you enjoy today's episode on setting healthy boundaries with some stories from both of us, an affirmation to help set clear boundaries and of course - an angel card reading at the end! Head o...

7 Joulu 202030min

Ep. 1 - Is Anxiety a Learned Response?

Ep. 1 - Is Anxiety a Learned Response?

Visit our website at https://therapyunfiltered.com/episode-1 to get show notes and angel card reading.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each an...

30 Marras 202034min

Intro - Get to Know Petey and Sarah!

Intro - Get to Know Petey and Sarah!

therapyunfiltered.comThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

27 Marras 20209min

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