Keeping Minds Healthy During Crisis :: Dr. Henry Cloud Recap [Ep281]

Keeping Minds Healthy During Crisis :: Dr. Henry Cloud Recap [Ep281]

We’re all processing the changes that the COVID-19 pandemic has made to our daily routines. As we adjust to the new normal of sheltering-in-place, I wanted to share some information I’ve found helpful from Dr. Henry Cloud.

On a recent webinar I attended, Dr. Cloud talked through the psychology and the science of all that’s happening in our brains as our worlds have been turned upside down. He shares great ways to help us and our families stay mentally healthy during this unique time in history. (or during any time of crisis)

“We need to view ourselves like a house in how we're experiencing COVID-19 matters. The foundation of a house or a human is this sense of bondedness and connectedness to God and people. Relationships are vital to our structural integrity. ”

Connect with Dr. Henry Cloud: Links Mentioned: Sponsor a Child with Compassion

Text HEATHER to 83393, and you’ll get a link back to a child you can sponsor.

Go to compassion.com/dontmomalone to start sponsoring a child.

Jaksot(500)

Sidetracked with the Holidays :: Pie-arrhea, Dutch Cabbage Patch Dolls and Advent Fails :: Cynthia and Heather [Ep 442]

Sidetracked with the Holidays :: Pie-arrhea, Dutch Cabbage Patch Dolls and Advent Fails :: Cynthia and Heather [Ep 442]

Ready or not, the holidays are upon us! What are your favorite holiday traditions? What are the ones you could leave behind?  Get sidetracked with Cynthia and me as we discuss everything from trees (...

1 Joulu 202347min

How to Get Real and Savor More (Replay) :: Shauna Niequist [Ep 441]

How to Get Real and Savor More (Replay) :: Shauna Niequist [Ep 441]

How are you doing?  Honestly. What is the pace of your day? What do you long for and feel you are missing out on? What activities have you crammed in your life out of a “should” mentality? When do you...

27 Marras 202340min

Demystifying Financial Aid :: Kristi Steele [Ep 440]

Demystifying Financial Aid :: Kristi Steele [Ep 440]

What do you think of when you hear the phrase “college tuition”? Does your heart rate speed up?  Sending a child to college is the culmination of a lot of effort. It’s emotional and there are a lot o...

20 Marras 202358min

Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

What are two words to describe your mind when your head hits the pillow most nights?  The quiet space before sleep can be our most vulnerable moments. Whether it’s to-do’s or dredging up memories fro...

13 Marras 202347min

Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438]

Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438]

Do the sights and sounds and feels of parenting overwhelm you some days? Or most days? How can we parent kindly and intentionally when we desperately need a break from all the stimulation?  My guest ...

6 Marras 202345min

“Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437]

“Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437]

Pull out the petit fours and lip plumpers - it’s time to celebrate! Don’t Mom Alone has officially reached double digits!!  Get Sidetracked with us as Cynthia leads us on a surprising, only mildly te...

3 Marras 202344min

The Most Memorable Moments :: Celebrating 10 Years of Don't Mom Alone [Ep 436]

The Most Memorable Moments :: Celebrating 10 Years of Don't Mom Alone [Ep 436]

Some moments create a “before” and “after” in life. Whether it’s a circumstance we live through or a person we encounter, we see the world and our lives differently after these experiences.  In choos...

30 Loka 202346min

The “Five-Timers” Club :: Celebrating 10 Years of Don’t Mom Alone [Ep 435]

The “Five-Timers” Club :: Celebrating 10 Years of Don’t Mom Alone [Ep 435]

Though I didn’t have a five-timers jacket to send them, the guests on today’s show have all been on DMA at least 5 times (some have been on double that amount!).  As we celebrate ten years of the pod...

23 Loka 202344min

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