Raising Worry-Free Girls :: Sissy Goff [Bonus]

Raising Worry-Free Girls :: Sissy Goff [Bonus]

For a variety of reasons, childhood anxiety rates are soaring, especially among girls. My guest Sissy Goff is here to share some of her insights on how to recognize worry and anxiety in your daughter and empower her to overcome.

We talk about tools we can use to help us understand why our brains are often working against us in times of anxiety and grounding techniques to slow and stop the emotional spiral that often ensues.

“We always want her to know she's stronger than her worries and that she has a voice to talk back to the worry. A lot of people who work with kids call it the worry monster because that separates it out from her voice. We don't want her to think it's the truth, which is what kids are going to think when they have voices in their heads telling them things.”

This is a short, hope-filled bonus episode that just scratches the surface on all that we can learn about equipping our kids to work through anxiety. For more encouragement, follow Sissy and her team at https://www.raisingboysandgirls.com and watch for her book Raising Worry-Free Girls coming out September 17.

What we chat about:

  • 1 in 4 kids are dealing with anxiety of some kind and girls are twice as likely to feel it
  • Anxiety is hard to recognize in kids. Sometimes it comes out as anger or meltdowns and other times it’s deeply buried
  • People whose personalities lean toward Type A tend to have baseline anxiety at all times. If your child’s personality leans that direction, it’s important to give them tools to deal with it
  • Anxiety is always an overestimation of the problem and an underestimation of ourselves
  • Techniques to help a child with anxiety calm down and redirect blood flow to their prefrontal cortex
  • Integrating our faith as we teach our kids to fight back against fear and worry

Jaksot(500)

Week One Summer of Mentorship 2020 :: Rachel Anne Ridge

Week One Summer of Mentorship 2020 :: Rachel Anne Ridge

Rachel Anne Ridge is an author, professional artist, and speaker in Texas. Together with her husband Tom, she bootstrapped her way through the Great Recession, raised a family, and rediscovered her purpose in the midst of the everyday juggle of life. Her books, Flash, The Homeless Donkey Who Taught Me About Life, Faith, and Second Chances, and Walking with Henry are inspired by the stray donkeys (yes, donkeys) who interrupted her juggling act and revealed how ordinary (and sometimes hilarious) events help us find our higher purposes and deeper faith. Rachel is mom to three adult children and Nana to five littles.   Little did I know when I asked Rachel to be on the podcast, that the day before our interview she wrote a viral blog post encouraging the lonely mom of older kids (click here to read it).   Her honest, yet hopeful words, are what I’m sure caused 37,000 + people on Facebook to like her words. She admits the hard parts but encourages moms to keep their eyes on the bigger purpose. Show Highlights:  Rachel shares personal parenting challenges and what she (and her husband) did to overcome them. Discover a variety of ways to get God-centered (none of which include getting up early). Hear Rachel’s parenting regret and advice on how to avoid it. Be encouraged by Rachel’s greatest parenting strength. For the mom of older children, listen to Rachel’s thoughts on how discipline changes during this stage to a coaching role Most importantly hear the Truth of God’s great love for you and your family. Links:  Growing Kids God’s Way: Biblical Ethics for Parenting* Rachel shares they attended training in this parenting approach. She also alludes to the fact they did not agree with all the information in this program. She shared with me later how attending the course together allowed them to get on the same page and then toss what they couldn’t use. After some research I found parents strongly divided on this training approach. If you are looking for other grace-based parent training, then here are some other resources: Parenting With Love And Logic (Updated and Expanded Edition) by Foster Cline & Jim Fay Heartfelt Discipline by Clay Clarkson Grace-Based Parenting by Dr. Tim Kimmel The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman Connect with Rachel: Blog :: Facebook :: Twitter :: Pinterest :: Instagram Featured Sponsor:  Thrive Market  go to https://thrivemarket.com/dma use DMA to get $20 of store credit.

6 Heinä 202035min

How to Avoid Power Struggles :: Stacy Bellward and Chad Hayenga [Ep 292]

How to Avoid Power Struggles :: Stacy Bellward and Chad Hayenga [Ep 292]

With more family togetherness than ever before comes the potential for a lot more arguing and nagging our kids to obey. If you’re stuck in a parenting rut or negative cycle, then our friends from Connected Families are here to help.  Stacey Bellward and Chad Hayenga join me to talk about breaking the patterns of defensiveness in our kids and how the power of curious questions can create productive conversations and build wisdom. “I think as we look at scripture and we consider how Jesus approached people, you know, it was surprising to me when I first learned that Jesus asked 307 questions that are recorded in the gospels. And that's a lot of questioning. And we think about Jesus as being a great teacher. Jesus is a great teacher, but he often times uses questions to build wisdom and to hold people accountable.” If you want to go deeper after listening to this show, Connected Families is offering a special promo code for Don’t Mom Alone listeners for their Power of Questions online course. With the code DMA20 it’s just $30.  Connect with Connected Families:  Website: connectedfamilies.org Facebook: facebook.com/ConnectedFamilies Instagram:  @connectedfams   Links Mentioned:   The Power Of Questions Online Course **DMA20 gets you 20% off Heather, Chad and Stacy do a role play of asking questions instead of nagging Past Connected Families Interviews   Featured Sponsor: GoMacro -- check out Macro Bars GoMacro.com . Get 30% off your order with the promo code DMA (free shipping on orders over $60).

29 Kesä 202041min

Focus on Growth vs Guilt  :: Lisa Bevere [Ep 291]

Focus on Growth vs Guilt :: Lisa Bevere [Ep 291]

Author and speaker Lisa Bevere is back to give us a powerful message as we head into summer with our kids: “push aside the guilt and celebrate growth.” She shares some personal stories from very hard places in her life as a young mom and how God led her to work through her anger and underlying fears.  “God said to me: ‘Children inherit one of two things, either my promises or your fears.’ And that I needed to face off with these things. I leaned into that process because of my son. Not because of me. I just came to the place where I realized that in my weakness, he is strong. I've watched God take every weak place in my life and inhabit it with his strength.” I’m so thankful for how Lisa takes us into her story and points to God’s faithfulness to heal and restore our brokenness. She also encourages all of us to set aside the unnecessary guilt and heavy expectations we may be carrying in motherhood and to accept God’s mercy which is new every morning.  Connect with Lisa:  Website:  https://messengerinternational.org/lisabevere/ Facebook: facebook.com/lisabevere.page Instagram: @lisabevere Links Mentioned:   Ep 204 Centering Truth :: Lisa Bevere [PODCAST] Strong: Devotions to Live a Powerful and Passionate Life [BOOK] Sponsors: Go Macro -- Save 30% off your order https://www.gomacro.com/ with code: DMA Sun Basket -- Get $35 off your first order sunbasket.com/dma  use promo code: dma

22 Kesä 202043min

Build Lasting Faith in Your Kids :: Dr. Kara Powell [Ep 290]

Build Lasting Faith in Your Kids :: Dr. Kara Powell [Ep 290]

From learning to walk to tying their shoes and eventually learning to drive (coming up for me soon!), so much of parenting is teaching, training and encouragement.  When it comes to faith in God, we do all we can to teach our kids about God’s Word and engage kids in church, but research from the Fuller Youth Institute is helping to shine a light on the potential gaps that cause a high number of youth to abandon their faith in college. My guest Dr. Kara Powell shares a number of research findings that can be game changers for our families as we seek to help our kids develop a faith that sticks with them their whole lives, or “sticky faith.” As a mom of three, she talks about how she’s parented differently in light of her research and why now is the perfect time to start making small changes that could make all the difference.   “One of the things that surprised me in our research is that when young people feel close to their parents, they're also more open to what's important to their parents, including their faith. And so it's not just good for our family relationships. It's also good for the long-term trajectory of our kids.” Connect with the Fuller Youth Institute:  Website:  fulleryouthinstitute.org  Facebook: facebook.com/fulleryouthinstitute Instagram: @fulleryouthinstitute  Links Mentioned:   Growing With: Every Parent's Guide to Helping Teenagers and Young Adults Thrive in Their Faith, Family, and Future [BOOK] Resources for building Sticky Faith Sponsor: Text DMA to 303030 to get a free trial of Beachbody On-Demand

15 Kesä 202044min

Strengthening Our Friendships :: Susan Seay [Ep 289]

Strengthening Our Friendships :: Susan Seay [Ep 289]

Deep friendships are essential to our lives. Whether we’re extroverted or introverted, have a lot of friends or a few, we all need someone else to walk through life with. I’m excited for you to hear from Susan Seay, a mom of 7 and a mentor to many. She shares some great advice on keeping our friendships strong during life’s challenges. “We're all in the same storm. We're just not all dealing with it in the same way. We don't even have the same viewpoint on just how big this issue is or how small it is. If I need to remember, that's not why I chose them as friends. I didn't choose them because we agree on everything. We're always going to be different and unique and varied. It's our foundation that keeps our relationship strong.” We talk about fighting back against insecurity and comparison which can break down friendships. And we get into how to have a healthy disagreement with a friend and stay close. Susan also shares tips for staying connected with friends and extending grace for misunderstandings and miscommunications that happen in our hyper-connected world.  Connect with Susan:  Website: susanseay.com Facebook: facebook.com/SusanLSeay Instagram: @susanlseay  Links Mentioned:   Ep 52: Focused Instead of Frustrated :: Susan Seay  Mentor 4 Moms Podcast Sponsors:  Thrive Market --become a member risk-free. Go to https://thrivemarket.com/dma get $20 in shopping credit! StoryWorth -- go to http://storyworth.com/dma get $10 off your first purchase

8 Kesä 202045min

Working from Home :: Jehava Brown [Ep 288]

Working from Home :: Jehava Brown [Ep 288]

My guest today Jehava Brown takes us into how she started a blog as a side project while staying home with her kids and transitioned that site into a full-time job.  We talk about work/life balance, setting health boundaries and trusting God to be in charge of the things we can’t control.   “I know that God is the one who provides every job and every dime. And so when I can rest in that, I don't feel the pressure to hustle 24 hours a day. I was working sometimes even 60 hours a week, which was just crazy. And most of it was at night, so it wasn't getting good sleep. I realized I'm not willing to live that way. So I really had to trust God to a different level” Jehava is a mom of three boys and she blogs at www.onlygirl4boyz.com. She also shares how she’s connecting with her teenage son differently and some changes she’s made since the quarantine to keep up with housework. Connect with Jehava:  Website: www.onlygirl4boyz.com Facebook: facebook.com/onlygirl4boyz Instagram:  @onlygirl4boyz

1 Kesä 202036min

Tough Transitions with Toddlers and Newborns :: Hailey Bain and Meredith Woodruff [Ep 287]

Tough Transitions with Toddlers and Newborns :: Hailey Bain and Meredith Woodruff [Ep 287]

In the past two years, a lot has changed in the lives of my friends Hailey and Meredith. They came on episode 199 to talk about discipline and toddlers. Since that conversation their families have grown and changed.  Today we’re chatting about tough transitions with parenting young kids. Whether it’s a newborn who won’t stop screaming or the anticipation of being outnumbered by a third child, change is hard for both parents and kids.  Hailey and Meredith share how they’ve found hope in God during some difficult situations and how their community of friends have helped them not mom alone.  “They reminded me that God is working in this. He has not left you. He is working in this situation. And that gave me a lot of hope. One specific friend said: You are serving the Lord when you are holding your screaming baby, when you are in there trying to teach her how to go to sleep. That is service to the Lord.”   Links Mentioned:   Discipline & Toddlers :: Hailey Bain & Meredith Woodruff [Ep 199] Meredith shared scripture from Lamentations 3:16-24 Foundations Book by Ruth and Troy Simons ** Meredith's business : Concrete Conversations Hailey's business : Hey Honey Clothing Company and her Facebook Store Sponsors: Sunbasket -- Get $35 off your first order of meals over at Sunbasket.com/dma. Use code DMA. Exploring the Bible Together --Now through May 25, 2020, Don’t Mom Alone listeners can pick up a copy of Exploring the Bible Together along with a selection of ESV children’s Bibles for 40% off with a free Crossway+ membership. For more information, visit  crossway.org/DMA8.

25 Touko 202040min

Reflecting on Financial Priorities :: Ericka Young [Ep 286]

Reflecting on Financial Priorities :: Ericka Young [Ep 286]

During the ongoing health crisis of COVID-19, there are a lot of changes in household finances. Maybe grocery and electric bills have gone up because everyone is home. You or your spouse may have a reduction in income or you’ve faced losing your job.  In the same way we work to protect ourselves with social distancing and wearing masks in public, there are some important things we can do to protect our finances and take time to reflect on where our money goes each month. Financial coach Ericka Young joins me to talk about budgets, cutting costs and how we can use this time to reprioritize. “This is the perfect time to reflect on what it is that you really want, why you want it. And I think if people reflect on what their goals were in the beginning of the year and make certain that this season doesn't derail their progress. We can start looking on the bright side and ask God what he has next for us.”  Ericka is the owner of Tailor-Made Budgets and has a passion for helping people pay off debt. Listen to how she and her husband paid off almost $100,000 in episode 244. Connect with Ericka:  Website: tailormadebudgets.com Facebook: facebook.com/TailorMadeBudgets  Instagram: @tailormadebudgets  Links Mentioned:   Ep 244 Budget Isn’t a Dirty Word :: Ericka Young [PODCAST] The CARES Act Works for All Americans [WEBSITE] Coronavirus Tax Relief and Economic Impact Payments [WEBSITE] Access more resources and links on Ericka’s Blog [WEBSITE] Sponsors:  Beachbody --Free Trial Membership. Text HEATHER to 303030 Exploring the Bible Together --Now through May 25, 2020, Don’t Mom Alone listeners can pick up a copy of Exploring the Bible Together along with a selection of ESV children’s Bibles for 40% off with a free Crossway+ membership. For more information, visit crossway.org/DMA7.  Little Passports -- Use DMA to get 15% off any subscription at https://www.littlepassports.com/

18 Touko 202035min

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