160 - Maybe You Should Talk to Someone

160 - Maybe You Should Talk to Someone

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."

In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.

-- Show Notes at: youarenotsosmart.com --

-- Become a patron at: www.patreon.com/youarenotsosmart --

Patreon: http://patreon.com/youarenotsosmart


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Jaksot(329)

292 - The Society Library - Jamie Joyce

292 - The Society Library - Jamie Joyce

Our guest in this episode is Jamie Joyce who is the president and executive director of The Society Library, an organization that extracts arguments, claims, and evidence from various forms of media t...

22 Heinä 20241h 23min

291 - Tough - Terry Crews (rebroadcast)

291 - Tough - Terry Crews (rebroadcast)

Terry Crews, actor, athlete, artist, President Dwayne Elizondo Mountain Dew Camacho, star of Brooklyn Nine-Nine, host of America’s Got Talent - that Terry Crews joins us to discuss his new book, Tough...

8 Heinä 20241h 11min

290 - The Intention Action Gap - Britt Frank

290 - The Intention Action Gap - Britt Frank

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instea...

24 Kesä 20241h 11min

289 - Hack Your Bureaucracy - Marina Nitze (rebroadcast)

289 - Hack Your Bureaucracy - Marina Nitze (rebroadcast)

Marina Nitze is a professional fixer of broken systems – a hacker, not of computers and technology, but of the social phenomena that tend to emerge when people get together and form organizations, ins...

10 Kesä 202441min

288 - Fluke - Brian Klaas

288 - Fluke - Brian Klaas

In this episode we sit down with Brian Klaas, author of Fluke,  to get into the existential lessons and grander meaning for a life well-lived once one finally accepts the power and influence of random...

26 Touko 202450min

287 - The Complexity of Genius - David Krakauer and Dean Simonton

287 - The Complexity of Genius - David Krakauer and Dean Simonton

In this episode, we  are exploring the complexity of the concept of "genius" with two experts on the topic. First you’ll hear from David Krakauer, the president of The Santa Fe Institute, a research i...

13 Touko 20241h 4min

286 - Notes on Complexity - Neil Theise

286 - Notes on Complexity - Neil Theise

In this episode we sit down with professor Neil Theise, the author of Notes on Complexity,  to get an introduction to complexity theory, the science of how complex systems behave – from cells to human...

29 Huhti 202457min

285 - What Do You Mean? - Celeste Kidd (rebroadcast)

285 - What Do You Mean? - Celeste Kidd (rebroadcast)

Is a hotdog a sandwich?Well, that depends on your definition of a sandwich (and a hotdog), and according to the most recent research in cognitive science, the odds that your concept of a sandwich is t...

14 Huhti 202448min

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