160 - Maybe You Should Talk to Someone

160 - Maybe You Should Talk to Someone

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."

In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.

-- Show Notes at: youarenotsosmart.com --

-- Become a patron at: www.patreon.com/youarenotsosmart --

Patreon: http://patreon.com/youarenotsosmart


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Jaksot(329)

284 - Awe - Dacher Keltner (rebroadcast)

284 - Awe - Dacher Keltner (rebroadcast)

In this episode we sit down with psychologist Dacher Keltner, one of the world’s leading experts on the science of emotion, the man Pixar hired to help them write Inside Out. In his new book – Awe: Th...

31 Maalis 202454min

283 - Cultures of Growth - Mary C. Murphy

283 - Cultures of Growth - Mary C. Murphy

In this episode we welcome psychologist Mary C. Murphy, author of Cultures of Growth, who tells us how to create institutions, businesses, and other groups of humans that can better support collaborat...

18 Maalis 20241h 5min

282 - They Thought We Were Ridiculous - Andy Luttrell

282 - They Thought We Were Ridiculous - Andy Luttrell

In 1974, two psychologists, Daniel Kahneman and Amos Tversky, as the New Yorker once put it, "changed the way we think about the way we think." The prevailing wisdom, before their landmark research we...

3 Maalis 20241h 9min

281 - More Chat, Less Bot - Jeremy Utley, Kian Gohar, Henrik Werdelin

281 - More Chat, Less Bot - Jeremy Utley, Kian Gohar, Henrik Werdelin

Jeremy Utley, Kian Gohar, and Henrik Werdelin sit down to discuss the surprising results of a new study into what happens when groups of people work together to brainstorm solutions to problems with t...

19 Helmi 20241h 10min

280 - Supercommunicators - Charles Duhigg

280 - Supercommunicators - Charles Duhigg

Our guest in this episode is Charles Duhigg, a Pulitzer Prize winning journalist and writer for the New Yorker Magazine who is also the New York Times Bestselling author of The Power of Habit and Smar...

5 Helmi 20241h 14min

YANSS 279 - Pluralistic Ignorance (rebroadcast)

YANSS 279 - Pluralistic Ignorance (rebroadcast)

There are several ways to define pluralistic ignorance, and that’s because it’s kind of a brain twister when you try to put it into words. On certain issues, most people people believe that most peopl...

20 Tammi 20241h 25min

278 - An Admirable Point - Florence Hazrat

278 - An Admirable Point - Florence Hazrat

On this episode we learn about the history of the exclamation point, the question mark, and the semicolon (among many other aspects of language) with Florence Hazrat, a scholar of punctuation, who, to...

7 Tammi 20241h

277 - Visual Thinking - Temple Grandin (rebroadcast)

277 - Visual Thinking - Temple Grandin (rebroadcast)

Temple Grandin didn’t develop speech until much later than most children, and she might have led a much different life if it hadn’t been for people who worked very hard to open up a space for her to t...

25 Joulu 202347min

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