060 - Reframing - Robert R. Morris

060 - Reframing - Robert R. Morris

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.

It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict.

In this episode, we meet Tom Bunn, a former commercial pilot who uses reframing to cure people of their fears of flying and Robert Morris, a startup CEO who is developing a social network to crowdsource mental health in which users reframe others people's fears and anxious thoughts and in the process learn to reframe their own fruitless cognitive loops in their daily lives.

After the interview, I discuss a news story about how humanizing slot machines can encourage people to empty their pockets at casinos.

In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Marion Low who submitted a recipe for Hertzoggies. Send your own recipes to david {at} youarenotsosmart.com.

Patreon: http://patreon.com/youarenotsosmart


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Jaksot(332)

045 - Doctors - Danielle Ofri

045 - Doctors - Danielle Ofri

In this episode, we talk to Danielle Ofri, a physician and author of "What Doctors Feel" - a book about the emotional lives of doctors and how compassion fatigue, biases, and other mental phenomena af...

12 Maalis 201556min

044 - Inbetweenisode - James Burke And Matt Novak (Rebroadcast)

044 - Inbetweenisode - James Burke And Matt Novak (Rebroadcast)

This episode is a rebroadcast of two interviews from episode 20 all about how we are very, very bad at predicting the future both in our personal lives and as as a species. The first interview is with...

25 Helmi 201543min

043 - Misremembering - Julia Shaw and Dan Simons

043 - Misremembering - Julia Shaw and Dan Simons

Did Brian Williams lie, exaggerate, or misremember? How certain are you that your most vivid memories are real? How easily could someone implant a false memory into your mind? In this episode you'll l...

11 Helmi 20151h 9min

042 - Bodily Resonance - Lara Maister

042 - Bodily Resonance - Lara Maister

Scientists are using rubber hands and virtual reality to transfer people's minds into avatars designed to look like members of groups and subcultures to which the subjects do not belong, and the resul...

28 Tammi 201550min

041 - Inbetweenisode - The Game/Ceiling Crasher

041 - Inbetweenisode - The Game/Ceiling Crasher

In this episode, two stories, one about a football game that split reality in two for the people who witnessed it, and another about what happened when a naked man literally appeared out of thin air i...

15 Tammi 201532min

040 - Monkey Marketplace - Laurie Santos

040 - Monkey Marketplace - Laurie Santos

How far back can we trace our irrational behaviors and cognitive biases? Evolutionarily speaking, why do we even do these things? Can we blame our faulty logic on our cultures and institutions, or sho...

6 Tammi 20151h 9min

039 - Blind Insight - Ryan Scott

039 - Blind Insight - Ryan Scott

Is it possible to for different parts of your mind to learn how the world works at different rates? Is it possible that the unconscious part of you can know something long before the conscious you rea...

17 Joulu 20141h 7min

038 - Inbetweenisode - The Halo Effect

038 - Inbetweenisode - The Halo Effect

One salient trait can cause you to misjudge every other trait when evaluating a new hire, a love interest, a colleague, or even a potential purchase. Learn more about the power of the halo effect in t...

9 Joulu 20142h 43min

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