3: Building a resilient nervous system with Colin Jackson
The Inner Edge9 Tammi 2024

3: Building a resilient nervous system with Colin Jackson

Colin Jackson is an online women’s fitness specialist who’s on a mission to change the narrative for fitness & health for women over 35. With over a decade of experience in the fitness industry, Colin helps women ditch diet culture and become energized, educated, and empowered

I started working with Colin 5 months ago and have never felt stronger and more committed to my physical wellness than I’ve ever been. Join us as we sit heart to heart and talk about the predatory nature of the fitness and diet culture on women, the challenges of being neurodivergent, the importance of rest for our nervous system, his three go-to movements to help anyone improve strength and range of motion and everything in between.

Learn more about Colin's Prime 35 Project by following him on IG @coachcolin.fit

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48: The professor who taught me about the power of perception

48: The professor who taught me about the power of perception

This solo episode focuses on the power of perception and the stories that we tell ourselves as I share with you one of my most memorable interactions during a keynote that I delivered for an audience ...

21 Touko 202517min

47: Choosing Hope through Heartbreak with Kyla Thomson

47: Choosing Hope through Heartbreak with Kyla Thomson

How do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak? In this episode, Kyla Thomson, the mother of 'Bella Brav...

29 Huhti 20251h 2min

46: From Pain to Paralympian with Joe Delgrave

46: From Pain to Paralympian with Joe Delgrave

On July 10, 2004 Joe Delgrave's life changed forever. A casual boating adventure with his best friends on the Mississippi River turned into a life-altering accident. In a split second, he went from a ...

16 Huhti 202539min

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

There’s no handbook to parenting in this new digital world, but we should prioritize our children and their right to digital privacy and safety over our desire for online popularity, believes child pr...

9 Huhti 202537min

44: Life After a Devastating Diagnosis with Stephanie McCabe

44: Life After a Devastating Diagnosis with Stephanie McCabe

How do you continue to 'bring the joy' after receiving a devastating diagnose for your young child? Stephanie McCabe is a medical mom who has been bravely walking this path with her young son, Emmett,...

25 Maalis 202530min

43: You're not for Everyone

43: You're not for Everyone

Sense of belonging is one of the five core foundational emotional needs. The importance of community and finding our place in a circle of people is integral to our wellness. But what happens when we f...

11 Maalis 20259min

42: Accidental Bravery with Melanie Marshall

42: Accidental Bravery with Melanie Marshall

For over 20 years, as a BBC foreign journalist, Melanie Marshall explored fascinating and often high-risk places around the globe. Whether in the Middle East, Ukraine, Afghanistan, or China, she's kno...

18 Helmi 202553min

41: Do More Good with Launne Kolla

41: Do More Good with Launne Kolla

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her drea...

21 Tammi 202534min

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