YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey

Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

13 Loka 201449s

In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

29 Syys 201442s

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged...

22 Syys 201440s

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

9 Syys 201449s

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

25 Elo 201448s

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy ...

11 Elo 201459s

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

28 Heinä 201447s

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

7 Heinä 201446s