The Eating Coach18 Joulu 2019

EC 132: 8 Things to Do Instead of Binge Eat This Christmas

…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).

That's it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together!

RESOURCES

EC 129: The best Thanksgiving and Christmas dessert episode:

http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever

Find out more about the Shapeshifting programme at:

http://www.theshiftinside.com/transform/

Episodes 130 and 131 on weight loss and shapeshifting:

http://eatingcoach.libsyn.com/ec-130-the-backwards-law-of-weight-loss

http://eatingcoach.libsyn.com/ec-131-what-is-shapeshifting

Freedom From Sugar:

http://www.theshiftinside.com/freedom/

The Success Journal page:

http://www.theshiftinside.com/success-journal/

https://www.meetup.com/

The His Dark Materials trilogy comprises The Northern Lights, The Subtle Knife and The Amber Spyglass. Get all these on audiobook from Audible, amd if you're not already a member, get your first book FOC. Go to www.audibletrail.com/eatingcoach and support this podcast.

https://www.verywellmind.com/what-is-flow-2794768

Flow was conceptualised by Mihály Csíkszentmihályi

(see, I told you I couldn't pronounce it!)

Nativity 3 reviews mentioned:

https://www.independent.co.uk/arts-entertainment/films/reviews/nativity-3-dude-where-s-my-donkey-film-review-instantly-forgettable-9859749.html

https://www.irishtimes.com/culture/film/nativity-3-dude-where-s-my-donkey-review-a-new-low-for-british-cinema-1.1999498

https://www.telegraph.co.uk/culture/film/filmreviews/11226085/Nativity-3-Dude-Wheres-My-Donkey-review-Martin-Clunes-makes-an-ass-of-himself.html

https://www.theguardian.com/film/2014/nov/16/nativity-3-dude-wheres-my-donkey-more-festive-nonsense

Songs mentioned:

The Woods by Hollow Coves

Are You With Me? – Lost Frequencies

Hometown – 21 Pilots

Renegades – Ex-Ambassadors

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Jaksot(100)

EC 223: Chaotic Foods with Louise Digby

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic...

2 Elo 202438min

EC222: Real Life Type 2 Diabetes Stories

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...

17 Touko 202428min

EC 221: 3 Hidden Gifts of Type 2 Diabetes

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (sub...

30 Huhti 202416min

EC 220: Type 2 Diabetes Is Like A Delivery Service

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about type 2 diabetes, treat this episode as a primer explaining wha...

30 Huhti 20248min

EC 219: Mind Over Diabetes Series

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...

25 Huhti 20245min

EC218: Giving Up Gluten Without Struggle

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Kesä 20239min

EC 217: How I Processed My Trauma In 3 Months

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...

17 Kesä 202315min

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Kesä 20238min