The Eating Coach16 Maalis 2020

EC 140: The One Minute Thought Experiment To Calm Your Coronavirus Anxiety

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes less than 60 seconds to implement. It costs nothing, and you can do this anywhere. You could even get away with this in the middle of a stressful meeting about COVID-19, and nobody will notice. It is not meditation, EFT or deep breathing. Before I explain exactly what this, let's imagine anxiety as a merry-go-round (or should I say unmerry-go-round). Anxiety looks at a problem and circles it. Not only does it fail to respond to that problem, but it starts disabling your higher creative thinking, which is so vital when it comes to the complex problems of the world in 2020. Anxiety also makes you susceptible to the profit-driven hysteria of the press. Cue more anxiety.You never get anywhere with anxiety as your tool to deal with Coronavirus. All it does is let you fool yourself that your state of hypervigilance is justified. Of course we need to be vigilant with the present COVID-19 situation. What I am saying is that hypervigilance, which means fretting beyond what is useful, increases our stress levels to the point where we cannot respond effectively. This is when stress can start to put an extra unneccessary load on our immune system, which is something that everyone needs to have functioning as effectively as possible right now. Listen and help get yourself out of hyper-vigilant anxiety that you know is doing you no good at all. RESOURCES Last episode http://www.theshiftinside.com/coronavirus-panic-lessons-for-binge-eating-podcast-ec-139/

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EC 223: Chaotic Foods with Louise Digby

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic...

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EC222: Real Life Type 2 Diabetes Stories

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...

17 Touko 202428min

EC 221: 3 Hidden Gifts of Type 2 Diabetes

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (sub...

30 Huhti 202416min

EC 220: Type 2 Diabetes Is Like A Delivery Service

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about type 2 diabetes, treat this episode as a primer explaining wha...

30 Huhti 20248min

EC 219: Mind Over Diabetes Series

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...

25 Huhti 20245min

EC218: Giving Up Gluten Without Struggle

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Kesä 20239min

EC 217: How I Processed My Trauma In 3 Months

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...

17 Kesä 202315min

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Kesä 20238min