The Eating Coach21 Syys 2022

EC 204: Sugar Made Me Do It!

Join the Cravings Anti-Challenge here
https://shiftinside.vipmembervault.com/products/courses/view/1139918

The Sugar Made Me Do It!

This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart.

Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of people today. Find out more in this episode...

RESOURCES
https://en.wikipedia.org/wiki/Dan_White

The Cravings Anti-Challenge

https://shiftinside.vipmembervault.com/products/courses/view/1139918

Starring Albert Einstein, The Minions & your Inner Food Rebel. This free 3-day adventure reveals how even the most dyed-in-the-wool food rebel can disrupt their cravings and walk away from sugar - without willpower, self-discipline or even self-belief. Discover:

The strategy I stole from Einstein (no physics degree required) that sidesteps struggle and is a backdoor to saying no to sugar - even when you have zero willpower
What anti-cravings Minions are
Who your Inner Food Rebel is, and how to enlist their help to transform making healthy choices into kick-ass empowerment
How to channel Harry Potter to walk away from any junk food

What Is An Anti-Challenge?

One of the main problems for compulsive eaters is that they are caught between two opposing energies within them (all this gets explained during the 3 sessions). One of these is their Inner Food Rebel. And there's nothing a rebel loves more than disrupting rules that are imposed onto it. And that is kind of the definition of a challenge! We are going to be craftier and more subtle than to try to dictate to ourselves :)

In anti-challenge, we ditch willpower and self-belief in order to tap into sit down for peace talks with our self-sabotage...while tying its shoelaces under the table!

Starts Monday 26th September

This free anti-challenge is a mix of 3 Zoom calls and other materials, such as audio visualisations. Don't worry if you cannot attend all of the calls, because each session will be recorded.

https://shiftinside.vipmembervault.com/products/courses/view/1139918

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EC 223: Chaotic Foods with Louise Digby

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic...

2 Elo 202438min

EC222: Real Life Type 2 Diabetes Stories

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose foo...

17 Touko 202428min

EC 221: 3 Hidden Gifts of Type 2 Diabetes

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (sub...

30 Huhti 202416min

EC 220: Type 2 Diabetes Is Like A Delivery Service

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about type 2 diabetes, treat this episode as a primer explaining wha...

30 Huhti 20248min

EC 219: Mind Over Diabetes Series

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are t...

25 Huhti 20245min

EC218: Giving Up Gluten Without Struggle

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Kesä 20239min

EC 217: How I Processed My Trauma In 3 Months

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I t...

17 Kesä 202315min

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Kesä 20238min