Ep. 21 Consistency in Training
There are so many parameters besides hard training, "what's your pace", VO2max that could help us to perform better, feel better and most importantly enjoy the process more. Let's "train consistency l...
12 Maalis 202114min
Ep. 20 Speed Training and Winter Cross-Training
Note: Episode 20 is using Japanese-English! Great fun today with Yusuke Tanka, elite trail-runner part of team Salomon Japan, running coach and cross-training explorer talking about speed training, wh...
15 Joulu 202039min
Ep. 19 Rowing the Infamous North West Passage 2021
Rowing this 2000 miles arctic route linking the Atlantic and the Pacific oceans is the next adventure awaiting Mark Agnew in 2021. Perhaps one the last big FIRST in the world. Mark is talking about th...
1 Joulu 202051min
Ep.17 Can we get Faster when we get Older?
Do we necessarily slow down while getting older? Approaching training in a smarter way based on experience (when getting older) can set off the impact of ageing on our performances.
18 Marras 202012min
Ep. 16 Self-believe & Roger Bannister's lesson on Performance
Today's episode is about sports performance. What breaking the 4 minute mile has taught us about finding our limits? Roger Bannister, 1st human to a run a 4 minute mile, icon of success showed that ou...
23 Loka 202018min
Ep. 15 Food, Training the guts & Plant-based running
"You Are What You Eat". Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition s...
9 Loka 202046min
Ep. 14 What to Eat on Race Day with Juliette Blanchet (French only)
A casual chat with Juliette Blanchet, elite trail-runner from team Vibram talking about refuelling during races. Getting the nutrition right on race day is as important as the training load invested i...
18 Syys 202019min
