Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
A Really Good Cry2 Heinä 2024

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

Strong is the new beautiful, but how can women truly embrace their power?

Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.

In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.

Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.

Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.

What We Discuss:

  • 00:00 Intro
  • 01:13 Strength training for women
  • 03:53 The biggest misconception in weight training
  • 06:21 Aesthetics is not athletics
  • 10:58 What it takes to achieve your body goal
  • 19:02 Macronutrients
  • 22:12 Building muscle while losing weight
  • 24:27 What to do if you can’t afford personal trainers?
  • 28:45 Our bodies cycle through seasons
  • 30:28 Listen to your body
  • 32:12 Pre and post-workout meal
  • 40:48 Body positivity
  • 49:31 Embracing transformation
  • 55:48 Quick fitness and workout questions
  • 57:42 Sacrifices to reach goals
  • 1:01:00 Building a community for growth and transformation
  • 1:08:14 Coping with grief through surrendering
  • 1:19:49 Retreating to come back stronger
  • 1:22:57 Go-to emotional release
  • 1:24:32 What type of crier are you?

Follow Lou:

Follow Radhi:

See omnystudio.com/listener for privacy information.

Jaksot(100)

Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity witho...

16 Joulu 202557min

Dealing with Disappointment (And When Things Don’t Go Your Way)

Dealing with Disappointment (And When Things Don’t Go Your Way)

Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In thi...

9 Joulu 202520min

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what ...

2 Joulu 20251h 9min

My Perfect Sunday Reset

My Perfect Sunday Reset

What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—w...

25 Marras 202524min

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...

22 Marras 202529min

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself in...

18 Marras 20251h 7min

Jay & Radhi Talk About Why People Feel the Need to Overshare

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy wh...

15 Marras 202537min

When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

What if knowing more isn’t the same as growing more?Could all the information we consume actually be keeping us from wisdom?What if real growth begins—not when you learn something new—but when you liv...

11 Marras 202513min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-narsisti
fitnessvastaanotto
junnut-pelissa
rss-mighty-finland-podcast
rss-rakas-mielenterveyteni
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-en-saa-unta