Raft Team and Grand Canyon Recap

Raft Team and Grand Canyon Recap

In this episode, John Mark brings in three members from the US National Raft Team to recap their experience on the last two attempts at setting the speed record down the Grand Canyon. They reflect on the history of the raft team bringing them to the realization that there is more in store for the team than just racing, that they have a common bond that drives them to be pushed outside their comfort zones and that they have a constant drive to be learning. This episode is full of laughs and good times amongst the team. Enjoy!

SIDE NOTE: If you want the team to “touch harder” on any topics discussed in this episode, shoot us an email at getthegoatpodcast@gmail.com

Jaksot(19)

Barry Gets Elected!

Barry Gets Elected!

Welcome back to the podcast! In this episode the boys cover topics including the introduction of the gym's new online content titled “GOAT FEED,” Barry winning town council, a short recap of new infor...

11 Marras 20211h 2min

New Projects Episode

New Projects Episode

In this episode, the boys cover some hot off the press topics including Barry's complex campaign of running for Vail Town Council and John Mark's brand new online programming called the GOAT Feed, and...

28 Loka 202155min

Cereal Cleanse Round 2

Cereal Cleanse Round 2

In this episode, John Mark and the boys talk about starting the cereal diet for the second time, and how our bodies adapt to any routine or habit we happen to be in, meaning you can't workout a bad di...

3 Syys 202151min

Special Guest: Emily Selonik

Special Guest: Emily Selonik

In this episode, the boys FINALLY get a special guest athlete from the gym, the running samurai miss Emily Selonik her self joins the boys in the gym for a little chit chat about her very successful s...

13 Elo 202151min

John Mark's Road To Recovery

John Mark's Road To Recovery

Yup, you guessed it, let's talk about John Mark's vasectomy and why the boys haven't been on the air after two months of silence. Hope you enjoy the laughs, this is a funny one!

6 Elo 202151min

Catching Up

Catching Up

After four months of being off the air, the boys return to discuss life events, John mark teaches the boys to play the harmonica and Barry realizes what he needs to put in his Amazon cart TODAY. Hope ...

14 Touko 202149min

The Goat Reset Diet

The Goat Reset Diet

John Mark and the boys check in with each other as they are four days in on the new Goat Reset Diet. They cover why they are doing this diet, who's it for, and what the diet entails. Enjoy!

27 Tammi 202146min

Introducing The Observations Of A Coach

Introducing The Observations Of A Coach

This episode is an introduction into a mini series highlighting John Mark's "Observations Of A Coach." We hope you enjoy!

15 Tammi 202142min

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