Episode Twenty Three: The No Contact Club Holiday Special

This week Porsha and Chloe discuss tips for the approaching holiday season, whatever - you celebrate don't celebrate! They talk about options for those still in contact, and those who are no contact. If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com. If you need support, please see the numbers below. Black Lives Matter: https://blacklivesmatters.carrd.co/ NEW ZEALAND: Lifeline: 0800 543354 Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA: Lifeline Crisis Support: 13 11 14 Beyond Blue: Depression and anxiety support: 1300 22 46 36 Rape & Domestic Violence Services: 1800 737 732 Men's Line: 1300 78 99 78 Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre. USA: Distress & Lifeline: 1800 273 8255 Crisis Text Line: text HOME to 741 741 Domestic Violence Helpline: 1800 799 7233 Victim Connect: support for victims of crime: 855 484 2846 MTC program: maketheconnection.net/resources/spread-the-word UK: Mind: mental health support: 0300 123 3393 SANE: mental health support: 0300 304 7000 Samaritans support network: 116 123 National Stalking Helpline: 0808 802 0300 CANADA: For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ References: https://esteemology.com/give-yourself-a-gift-this-holiday-season-a-lesson-in-no-contact/ https://www.enotalone.com/forum/showthread.php?t=123773 https://londoncentralcounselling.com/2017/12/05/going-no-contact-family-estrangement-at-christmas-and-other-major-holidays/ https://www.psychologytoday.com/us/blog/pathological-relationships/201011/triggers-and-knee-jerk-reactions-during-the-holidays https://www.soulfulfillinglove.com/how-to-follow-the-active-no-contact-rule-during-holidays/ https://www.divorcemag.com/articles/why-do-narcissists-always-ruin-the-holidays-here-are-5-reasons https://www.health.com/relationships/how-to-deal-narcissist https://soulgps.medium.com/5-strategies-to-save-your-sanity-when-narcissists-try-to-sabotage-your-holidays-3d7d7dc7af27 https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201911/how-deal-gaslighter-or-narcissist-during-the-holidays