Do This To Run Faster With LESS Effort
📍 12 Week Body IQ Method: https://runbetter.online/free/transformation-1-free-videosIn this video I share my use of motor imagery to improve my 200m running time at the track.Here's the study mention...
24 Loka 7min
The ‘Big 5’ Running Injuries (And How Science Says We Can Dodge Them)
Ever felt a sharp ping in your knee or an ache in your heel and wondered, "Is it just me?" In this episode, I’m breaking down a massive systematic review on running injuries that identified the 'Big 5...
21 Loka 18min
The TOXIC Relationship Ruining Your Running
“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccu...
18 Loka 12min
Challenging Outdated Beliefs About Runners Feet
This area of our body doesn’t get enough attention. We neglect the feet yet they are the thing that start the whole process of running and carry us around as we run. And, this outdated belief needs to...
14 Loka 12min
Do As I Say, Not As I (Just) Did!
Even coaches make rookie mistakes! In this voice-note style episode I share with you my confession of skipping my arm up before my cross training boxing session. Tune in for a quick reality check on w...
8 Loka 9min
The Surprising Reason Behind Poor Running Form
In this episode I discuss working with a client during a running form session and the key insight I learned from it that has helped my own running. This tip will help you Run Better too. Join the News...
7 Loka 12min
Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)
Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)
12 Tammi 21min
The Death of the Human Coach? Navigating the Rise of AI Personal Trainers
How do you feel about a future dominated by AI?In this episode I discuss how AI is going to change our running routine and what we can do about it. A brief look into our running routine in 5 years tim...
5 Tammi 13min
