Using your running heart rate to build a sensible, solid fitness base

Using your running heart rate to build a sensible, solid fitness base

We have an awesome question today on the Ask Coach Parry podcast and it has to do with your running heart rate.

The question was submitted by Pierre. He is someone who can easily run a 9km in an hour. He says that Lindsey often refers to fitness base training.

He asks is it with reference specifically to the running heart rate based methods as suggested by Phil Maffetone? He says please comment on the effectiveness of going slow (easy on the heart for a few months) as a way of building towards a longer race. Read More · Training Programs · www.CoachParry.com

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Jaksot(489)

We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

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We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

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4 Maalis 202022min

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went fr...

25 Helmi 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

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On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Helmi 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Helmi 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Helmi 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

The importance of pacing - Michelle van Tonder's one on one coaching call

Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

22 Heinä 201935min

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