RUN with Coach Parry15 Huhti 2015

Recovering from injury in time to run the Comrades Marathon

Welcome to the next edition of Ask Coach Parry, and the question today comes from Catherine. Catherine says her question relates to injuries and cross training in preparation for the Comrades Marathon. She’s been hampered by injuries. It started as a hamstring glute niggle and she went to a physio and it’s progressed to painful hamstring, glute and shins. She’s now had about three months of physio, she’s rested the legs for 3 weeks and then missed Comrades Marathon training runs as it would bother and then be fine and then bother. She’s had a chiro work on her, which seems to be the most effective, she’s had ultrasound and found an inflamed tibial posterior muscle and Piriformis.

They ultrasounded the entire leg and found no sign of injury or scarring. She’s had her feet checked and is in orthotics for pronating and medial arch issue. This has also helped the leg slightly, though it is still niggling. She’s doing strengthening exercises as well. She’s also dusted off her bike and wants to start cycling to see if this will help, however, any advice regarding injury and how much cycling would she need to do to maintain a suitable level of fitness to run the Comrades Marathon, she’s aiming for a sub 12. She’s not keen on medication but would it be advisable to take anti-inflammatories to try and get the issue under control or should - in general - these be avoided. She’s worried that if she takes anti-inflammatories she won’t be able to judge if her exercise is too intense and thereby causing further injury. Physio has also said they don’t think they can help, as everything they do either makes the leg worse or has no effect, so she’s at a bit of a loss. Read More · Training Programs · www.CoachParry.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(489)

We help Steven plan his Comrades Marathon Back to Back attempt

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's...

18 Maalis 202030min

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club. In this podcast you will discover: ✅ How Hloni got into ...

11 Maalis 202032min

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bounce...

4 Maalis 202022min

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went fr...

25 Helmi 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Helmi 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Helmi 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Helmi 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

22 Heinä 201935min