Managing Achilles injuries ahead of Comrades Marathon

Managing Achilles injuries ahead of Comrades Marathon

On this episode of the Ask Coach Parry Podcast we look at running injuries and niggles in the build up to the Comrades Marathon, Enrico submitted his question. He said his Achilles tendon started to give him some trouble and only just on seven weeks to go till the Comrades Marathon. It's not painful yet but he knows that it's not right. It's feeling a bit tender.

He was planning on doing the Bruintjies Hoogte Ultra as his last long run before Comrades. It's a very hilly race and he's having second thoughts as he doesn't want to aggravate the Achilles further and risk not going to Comrades.

Up until the end of March training's been pretty good. He said he's done about 1200 km since September last year. How long should he refrain from running to give the Achilles enough time to heal so that he doesn't miss Comrades? He's currently doing about 70 km per week? Read More · Training Programs · www.CoachParry.com

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We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

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11 Maalis 202032min

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

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4 Maalis 202022min

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went fr...

25 Helmi 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

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On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Helmi 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Helmi 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Helmi 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

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Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

22 Heinä 201935min

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