Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades

Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades

Helen Squirrell is a member of our CoachParry Online Training Club and has been on one of our sub 3:30 marathon programs, she managed to get a substitution entry to Comrades and has decided to take the plunge into doing the Big C this year. Markus gives her some advice on how to adjust her paces and training from the marathon to Comrades training.

Helen lives in Clarens which is at a high altitude and is very hilly and so they also discuss some ideas around adjusting training for altitude, hills and time trials not on flat routes. Markus also gives some great advice on how to adjust training programs when you do training on both road and trail to ensure you are still getting in enough mileage.

Brad also shares another Success Story from another member in our community who has previously been on one of our podcasts, so be sure to tune in to that for some extra inspiration! We also want to hear your success story - you can share this with us by using #BiogenJourney on any of the socials and you could stand a chance to win 3 months access to the CoachParry Online Training Club. This week's winner is Millicent Shai! Welcome to the team Millicent, looking forward to helping you to that sub4 marathon! Read More · www.CoachParry.com

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We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's...

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

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11 Maalis 202032min

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bounce...

4 Maalis 202022min

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went fr...

25 Helmi 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Helmi 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Helmi 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Helmi 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

The importance of pacing - Michelle van Tonder's one on one coaching call

Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

22 Heinä 201935min

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