Ep. 46 – The Stories We Tell

Ep. 46 – The Stories We Tell

Jack’s timeless wisdom leads the way as he responds to a handful of questions concerning some of the common struggles encountered on the human plane. How can we be present with difficult situations without indulging the emotions? The problem often lies more in the narratives we tell about ourselves and others that perpetuate the suffering. We must be willing to allow the energies of life to rise and fall as they do, all the while expanding our capacity to feel without necessarily believing the storyline, which is often biased and untrue to begin with. In learning to be with our emotions we are better able to respond from a place of wisdom rather than an expectation of how it should be. Taking time to recognize the distinction between wise and unskillful desire is a practical and effective method for addressing the root causes for much of our suffering. Through examining our impulses, we gain the perspective necessary to determine if the associated actions will ultimately increase our joy or our sorrow. Jack reminds us that we don’t need to get rid of anything, we just have to remember who we really are and operate from that deeper self. The seeds we plant in the garden of the heart are not separate from us in their origin or their blossoming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(320)

Ep. 256 – 'The Happiness of Peace' Guided Meditation

Ep. 256 – 'The Happiness of Peace' Guided Meditation

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.This Dharma Talk originally took place for the Spirit Rock Mo...

17 Syys 202429min

Ep. 255 – Listening to the Song of the Present Moment

Ep. 255 – Listening to the Song of the Present Moment

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.This episode is brought to you by Betterhelp. Give onlin...

10 Syys 202457min

Ep. 254 – Healing the Unfinished Business of the Heart

Ep. 254 – Healing the Unfinished Business of the Heart

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.Discover your great joy and love in Jack’s life-changi...

2 Syys 202435min

Ep. 253 – Healing Through Meditation: An In-Body Experience

Ep. 253 – Healing Through Meditation: An In-Body Experience

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’This episode is brought to you by Betterhelp. Give online...

28 Elo 202434min

Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life

Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life

Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life.Discover your great joy and love in Jack's life-changing new ...

19 Elo 202446min

Ep. 251 – The Listening Heart

Ep. 251 – The Listening Heart

In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world.This episode is brought to you by Betterhelp. Give online therapy a try at bett...

13 Elo 202456min

Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.Want fresh Jack teachin...

6 Elo 202433min

Ep. 249 – Mindfulness: The Gateway to Liberation

Ep. 249 – Mindfulness: The Gateway to Liberation

Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.This episode is brought to you by Betterhelp. Give online ther...

30 Heinä 202458min

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