Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take over our hearts, while simultaneously not averting our gaze. In meditation, we confront the full spectrum of experience, acknowledging these darker forces, and discovering the capacity to respond from a place of loving awareness. It will require the courage to act, but as the Buddha said, “If you can learn to dwell in your heart, offering love to all beings, that will be protection wherever you go’. Episode Outline: • 2 Kinds of Darkness - Fertile (From which all things arise - contains the potential of creation) and Blind/Unconscious (Operates below our basic level of awareness, often requires uncovering/recognition) • Practice - When we honor our meditation practice, we see everything - the full spectrum of our experience • Our Task - As honorable beings, we mustn’t let the outer (ignorant) darkness consume our hearts, while, simultaneously, not averting our eyes. • Violence - Has almost always been a part of our culture - What are the causes and conditions that create these negative aspects? We have to mourn tragedy, but also stand up for a different world. The darkness must be met with an equal force of love and courage • Dwell in the Heart - Never cease to offer love to all beings See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(319)

Ep. 223 – Redemption Song

Ep. 223 – Redemption Song

In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to the heart of compassion.Today's podcast is sponsored by BetterHelp. Click ...

30 Tammi 202458min

Ep. 222 – Self-Acceptance and Opening the Heart

Ep. 222 – Self-Acceptance and Opening the Heart

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance."Acceptance is the ground out of which true insight and understanding ...

24 Tammi 202441min

Ep. 221 – A Life of Awareness

Ep. 221 – A Life of Awareness

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness.Today's podcast is sponsored by BetterHelp. Click to recei...

16 Tammi 202434min

Ep. 220 – Awareness of Feelings, Mindfulness of Food

Ep. 220 – Awareness of Feelings, Mindfulness of Food

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation."If you become aware o...

9 Tammi 202436min

Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.T...

3 Tammi 20241h 5min

Ep. 218 – Caring for Each Other and Our World

Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world's conflicts with compassion, understanding, and peace.This episode is from the Cloud Sangha Community Talk on Dec....

27 Joulu 20231h 2min

Ep. 217 – The Way Buddha Answered Questions

Ep. 217 – The Way Buddha Answered Questions

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.Today's podcast is sponsored by BetterHelp. Click to receive 10...

19 Joulu 202353min

Ep. 216 – Heart and Mind, Wholeness and Emptiness

Ep. 216 – Heart and Mind, Wholeness and Emptiness

In Jack's heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free is to let go of it all."When I was first studying Bud...

13 Joulu 202345min

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