Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take over our hearts, while simultaneously not averting our gaze. In meditation, we confront the full spectrum of experience, acknowledging these darker forces, and discovering the capacity to respond from a place of loving awareness. It will require the courage to act, but as the Buddha said, “If you can learn to dwell in your heart, offering love to all beings, that will be protection wherever you go’. Episode Outline: • 2 Kinds of Darkness - Fertile (From which all things arise - contains the potential of creation) and Blind/Unconscious (Operates below our basic level of awareness, often requires uncovering/recognition) • Practice - When we honor our meditation practice, we see everything - the full spectrum of our experience • Our Task - As honorable beings, we mustn’t let the outer (ignorant) darkness consume our hearts, while, simultaneously, not averting our eyes. • Violence - Has almost always been a part of our culture - What are the causes and conditions that create these negative aspects? We have to mourn tragedy, but also stand up for a different world. The darkness must be met with an equal force of love and courage • Dwell in the Heart - Never cease to offer love to all beings See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(319)

Ep. 7 - Holding Identity Lightly

Ep. 7 - Holding Identity Lightly

Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify with is not who we truly are. The practices of compassion, mindfulne...

18 Marras 201430min

Ep. 6 - Mental Hygiene with Natasha Leggero

Ep. 6 - Mental Hygiene with Natasha Leggero

Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer progress must be matched ...

11 Marras 201450min

Ep. 5 - Trauma and Freedom

Ep. 5 - Trauma and Freedom

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the...

4 Marras 201448min

Ep. 4 - Mystery and Compassion

Ep. 4 - Mystery and Compassion

Jack discusses the fundamental mystery that is our human incarnation, and the methods we can utilize to stay close to that immense presence. Meditation isn’t necessarily about having a mystical experi...

27 Loka 201440min

Ep. 3 - Karma and the Power of Intention

Ep. 3 - Karma and the Power of Intention

One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but often fail to see the cause and effect ...

1 Loka 201448min

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities, dreams and death, mystical experiences, and the intera...

29 Syys 201457min

Ep. 1 - Impermanence

Ep. 1 - Impermanence

In this talk, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective tow...

25 Syys 201429min

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