Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take over our hearts, while simultaneously not averting our gaze. In meditation, we confront the full spectrum of experience, acknowledging these darker forces, and discovering the capacity to respond from a place of loving awareness. It will require the courage to act, but as the Buddha said, “If you can learn to dwell in your heart, offering love to all beings, that will be protection wherever you go’. Episode Outline: • 2 Kinds of Darkness - Fertile (From which all things arise - contains the potential of creation) and Blind/Unconscious (Operates below our basic level of awareness, often requires uncovering/recognition) • Practice - When we honor our meditation practice, we see everything - the full spectrum of our experience • Our Task - As honorable beings, we mustn’t let the outer (ignorant) darkness consume our hearts, while, simultaneously, not averting our eyes. • Violence - Has almost always been a part of our culture - What are the causes and conditions that create these negative aspects? We have to mourn tragedy, but also stand up for a different world. The darkness must be met with an equal force of love and courage • Dwell in the Heart - Never cease to offer love to all beings See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(319)

Ep. 15 - The Awakened Heart

Ep. 15 - The Awakened Heart

We all carry questions about our lives and how we might find relief from the struggles we encounter throughout our mysterious incarnations. Who are we and how can we come to understand what it truly m...

10 Maalis 201554min

Ep. 14 - Simplicity and Sympathy

Ep. 14 - Simplicity and Sympathy

The spirit of simplicity, presence and sympathy of heart can carry us through the most difficult and beautiful of times. When we learn to make peace with the way life is, with the understanding that t...

2 Maalis 201543min

Ep. 13 - Joy and it's Causes

Ep. 13 - Joy and it's Causes

Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded in childhood. It is alive in all of us, and mindfulness...

16 Helmi 201554min

Ep. 12 - The One Who Knows

Ep. 12 - The One Who Knows

Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the direction of this awakening, as we move from reac...

26 Tammi 201551min

Ep. 11 - Freedom of the Heart

Ep. 11 - Freedom of the Heart

The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that the possibility of freedom is available to everyone. Se...

6 Tammi 201542min

Ep. 10 - Nothing Left Out

Ep. 10 - Nothing Left Out

'It's not the future of humanity, but the presence of eternity'. With this in mind, we begin to understand the necessity for acceptance, in all aspects of our experience. The invitation offered throug...

23 Joulu 201455min

Ep. 9 - Through the Eyes of Wisdom

Ep. 9 - Through the Eyes of Wisdom

Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the actual experience of existence, without getting caught in it. We ev...

11 Joulu 201440min

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