Niika Quistgard: Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded
This week my guest is Ayurvedic practitioner Niika Quistgard. Niika is an internationally-recognized consultant, trainer and practitioner in Ayurveda and is the founder of AyurMama.com.For this episod...
12 Syys 201650min
Katherine Priore: Combatting Toxic Stress in Low-Income Schools
My guest this week is Katherine Priore Ghannam. Katherine is the founder of Headstand, a nonprofit organization that teaches yoga and mindfulness to kids attending low income schools. Headstand is a p...
6 Syys 201631min
Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods
On this episode I interview chef and nutritionist Rebecca Katz. Weeding through information about food can be overwhelming and even disheartening. This episode distills Rebecca's four-pillar approach ...
29 Elo 201652min
Jason Crandell: Create a Home Practice You Love
This week Jason Crandell talks all about home practice. We get straight to the point and talk about:* Where to start if you don't know how to practice on your own* Why it's vital for yoga teachers to ...
22 Elo 201632min
Chrissy Carter: Seeing Yoga Poses with Fresh Eyes
Chrissy Carter is an alignment-based flow teacher who teaches in New York City. She's been teaching for YogaWorks for 10 years and has 25 teacher trainings under her belt! Yes, 25. You read that corre...
8 Elo 201641min
Andrea Ferretti: Four Ways Hitting a Plateau Can Deepen Your Yoga Practice
Often when we hit a plateau in our life, we feel like we're failing -- we're not progressing or growing. On this episode, I'm share the reasons I think that hitting a plateau in yoga is positive and c...
26 Heinä 201613min
Stephanie Snyder: Love Your Whole Story
On the cusp of opening her own brand new studio, LoveStory, in San Francisco, Stephanie Snyder and I chat about the happiness that comes from serving your local community, how she incorporates yoga ph...
19 Heinä 201634min
