5 Essential Ideas for Healthy Hips in Yoga
Jason joins me this week to share 5 essential ideas for healthy hips in yoga.Also: Jason's Essential Guide to Yoga Anatomy is open for enrollment! 🎉 Get the details and register at: learn.jasonyoga.c...
27 Huhti 202352min
Seeing our beauty identity through the lens of yoga
My guest this week is Dara Kennedy, the founder of Ayla Beauty. Having spent more than 10 years in the retail beauty space, Dara started Ayla because she wanted to combine her expertise as a product d...
18 Huhti 202352min
My how yoga has changed...
We know that change is a part of life -- it's also a part of the constantly evolving practice of yoga.As religious studies scholar Andrea Jain says in her book, Selling Yoga: From Counterculture to Po...
7 Huhti 20231h 6min
Yoga Teacher's Companion: Essential Sequencing Concepts for Teaching Beginner's Yoga
These are the five most essential sequencing concepts for teaching yoga classes for beginners.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more inf...
24 Maalis 202321min
Part I: How to structure a yoga class for beginners
Jason recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be able to re-watch it even after the replay period. So, ta-dah! we...
17 Maalis 202322min
Is stretching really good for you?
We've noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW, This is a great companion to episode 288, ...
7 Maalis 20231h 13min
Anatomy that inspires appreciation and awe -- not stress and self-doubt
Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but it can also be overwhelming and frustrating to fee...
28 Helmi 202348min
How to build your reserve of mental, physical, and emotional resilience with Jill Miller
So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Res...
21 Helmi 20231h 16min
