Nikki Estrada: Exploring Nonharming & Truth-Telling
Yogaland Podcast5 Maalis 2017

Nikki Estrada: Exploring Nonharming & Truth-Telling

This week, I talk to Nikki Estrada about the first two ethical guidelines in the Yoga Sutra: ahimsa (nonharming) and satya (truth). Nikki has more than 20 years teaching experience and has been leading 200 and 300-hour teaching trainings for more than 12 years. She was Director of Trainer Development for YogaWorks for more than 7 years where she supported and mentored teacher trainers. She leads intensives, immersions and workshop series in the San Francisco Bay Area and beyond. She contributes to Yoga International where you can find her articles and videos. Nikki is an Athleta Ambassador for embodying the Power of She, is sponsored by Zobha, has presented at Yoga Journal conferences and was voted best yoga teacher by Marin Magazine 2016.You can find shownotes for this episode at: yogalandpodcast.com/episode38/

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(440)

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-l...

13 Joulu 202518min

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super ...

4 Joulu 202550min

Parts 3 & 4: Becoming a Yoga Teacher

Parts 3 & 4: Becoming a Yoga Teacher

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...

26 Marras 202532min

A Special Episode for Your Shoulders

A Special Episode for Your Shoulders

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential...

10 Marras 202536min

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...

3 Marras 202521min

Part 1: The Making of a Yoga Teacher -- How It All Begins

Part 1: The Making of a Yoga Teacher -- How It All Begins

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: on...

28 Loka 202517min

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute s...

16 Loka 202551min

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also tal...

2 Loka 202543min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
katilon-kahvitunti
terapiassa
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
puhu-muru
junnut-pelissa
kierron-verran-toivoa
rss-nautinto
rss-terapiaklubi
rss-hereilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa