Yogaland Podcast31 Loka 2017

Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up

Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots." Jill's method can help ease and pains, it can soothe your nervous system, and increase proprioception -- that important ability to feel where your body is in space. Just before this interview, Jill made the announcement that years of wear and tear on her body (including yoga practice) have led to the need for a hip replacement. Understandably, the response in the yoga community was one of shock, curiosity, and even some judgment. Jill was kind enough to share her story -- what she thinks led her to this point, what she would do differently, and why she's not throwing yoga under the bus.

For shownotes: yogalandpodcast.com/episode74/

Shoutout to our sponsors:

1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.

3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(440)

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-l...

13 Joulu 202518min

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super ...

4 Joulu 202550min

Parts 3 & 4: Becoming a Yoga Teacher

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...

26 Marras 202532min

A Special Episode for Your Shoulders

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential...

10 Marras 202536min

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

3 Marras 202521min

Part 1: The Making of a Yoga Teacher -- How It All Begins

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: on...

28 Loka 202517min

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute s...

16 Loka 202551min

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also tal...

2 Loka 202543min