Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)

Bex Urban joins me on this episode to share her many years of navigating the challenges of putting together a successful retreat. We talk risks, rewards, coping with busted septic tanks, and more. My ...

29 Tammi 201753min

Among her other great qualities, I like to think of Stephanie Snyder as the queen of the playlist. On this ep, she offers her intention behind including music in class, her thoughts on the tradition o...

23 Tammi 201724min

Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the di...

16 Tammi 20171h 17min

I live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement and self-achievement that's emblazoned across magaz...

5 Tammi 201717min

Hello Yogaland! On this episode, we reflect on 2016 and the ways that we've grown. We talk highlights and challenges and reveal our top secret (sort of) plans for 2017!Shownotes: yogalandpodcast.com/e...

30 Joulu 201640min

On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compellin...

20 Joulu 20169min

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower bo...

5 Joulu 201629min

This week I chat with Kate Holcombe of The Healing Yoga Foundation in San Francisco. Kate has an amazing story to tell -- and I asked her to tell it in the top half of the interview -- about how a lif...

27 Marras 20161h 18min