Summer Series Ep 5: Is it possible to balance effort and ease?

We've gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to find that elusive balance of two seemingly conflicting ideals, whether on our yoga mats or in our lives, leaves many of us scratching our heads.

Like so many things in yoga, the answer is complicated. But in this episode, Jason and I share some of our insights and do our best to tackle the question.

Here's what we cover:

* What Patanjali wrote about the idea of effort and ease in The Yoga Sutra and how Jason interprets it

* What Joel Kramer meant by "playing the edge" in yoga postures and how Jason and I approach the concept

* Practical advice for when to work hard and when to back off

* How to tell whether physical limitations are in the structure of the joint or the soft tissue

Show notes: http://jasonyoga.com/podcast/episode111

SHOUT-OUT TO OUR SPONSORS

1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.

3. Truth: I am not a perfume gal. They're usually too cloying for me and I don't trust that the ingredients are safe. But I'm in love with the scents created by Skylar Body. They're vegan and never tested on animals. And they're free of parabens, phthalates, and other potentially harmful chemicals and they smell so amazing. To see which scent you like best, you can try the Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase, visit Skylar.com/yogaland.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.