Yogaland Podcast22 Tammi 2019

How Speed Gets Trapped in the Body with Tias Little

Yoga and meditation teacher Tias Little returns to the podcast this week. (Tias joined me on episode 102 to talk about perfectionism). On today's episode, we talk about how our culture of speed affects us holistically and why it’s important--but also challenging--to slow down.

We discuss:

*The new book that Tias is working on and how it's different from other projects he's worked on

*Why, from a spiritual perspective, moving fast and checking things off of a to-do list is the opposite of progress

*Which parts of the body are most impacted by our go-go-go culture

*What we need to do to feel like we have more time, both on a personal level and as a collective

*How Tias applies the lessons of slowing down to his asana practice

Show notes: http://www.jasonyoga.com/podcast/episode137

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and o...

8 Huhti 202545min

Pranayama Series #1: Why Breathwork Matters in Yoga Classes

This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes.Whe...

1 Huhti 202557min

How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga series that helps your students build skills, gain confid...

23 Maalis 202542min

Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce

Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term health challenges ranging from cognit...

18 Maalis 202555min

Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick

Have you ever felt like your students aren’t fully absorbing what you’re teaching? Want to make your cues, sequences, and insights truly stick? On this episode, Jason reveals the top teaching strateg...

11 Maalis 202544min

Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste

Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣In this episode of Yoga(ish), we get personal—talking about self-consciou...

4 Maalis 202546min

Active Peace Yoga: In Conversation with Reggie Hubbard

Reggie Hubbard, founder of Active Peace Yoga, has stories to share: He has spent the past year building his online meditation, sound healing, and resilience trainings online, all while recovering from...

26 Helmi 20251h 18min

Yoga(ish): Project Overwhelm, Morning Pages, & NBA Serendipity

This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite actors, and Jason recounts reconnects with high...

20 Helmi 202545min