Yogaland Podcast6 Helmi 2019

Teaching Beginners in an All Levels Yoga Class

My husband, Jason Crandell, is back this week, and he's sharing practical tips for teaching beginning students when they come to a mixed-level class.

Here are a few things you'll learn:

* How to keep a new student safe without making them feel singled out (and when to just let things go!)

* Strategies for helping beginners (and everyone else, too!) through the Chaturanga/Up Dog/Down Dog transition and alternatives

* Tips for helping students step from Down Dog to a Lunge in Sun Salutations

* Teaching the details of Down Dog

- Troubleshooting for tight students

- How to find the appropriate distance between the feet and hands

* How to help students find the right distance between their feet in standing poses

Show notes: yogalandpodcast.com/episode139/

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.

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