Q&A with Jason about Teaching Beginners
Yogaland Podcast19 Helmi 2019

Q&A with Jason about Teaching Beginners

In this last episode of our Begin Again series, Jason answers several listener questions about teaching yoga to beginning yoga students.


We cover lots of ground, including:


*When (or if) to encourage a student to leave a beginner level class for a more challenging one


*How to teach Ujjayi breathing to beginners, and why it's important to do it separately from asanas


*When to teach the nuances of poses like Downward Facing Dog -- specifically how to work skillfully with the shoulders when they're in an above-the-head position like Down Dog


*Striking the right balance between teaching technique and flow in a beginning vinyasa class


Show notes: http://www.jasonyoga.com/podcast/episode141


SHOUT-OUT TO OUR SPONSORS


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4. GreenChef is a USDA certified organic company and meal delivery service. Everything is hand-picked, delivered right to your door, pre-measured, perfectly portioned, and mostly prepped. You can choose from Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. If you’re on a structured meal plan like me, it’s a great way to get more variety into your diet without the hassle of doing all the planning and prep work yourself. For $50 off your first box of Green Chef, go to Greenchef.us/yogaland.


5. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.


6. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit Support this show http://supporter.acast.com/yogaland.

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