Q&A with Jason about Teaching Beginners
Yogaland Podcast19 Helmi 2019

Q&A with Jason about Teaching Beginners

In this last episode of our Begin Again series, Jason answers several listener questions about teaching yoga to beginning yoga students.


We cover lots of ground, including:


*When (or if) to encourage a student to leave a beginner level class for a more challenging one


*How to teach Ujjayi breathing to beginners, and why it's important to do it separately from asanas


*When to teach the nuances of poses like Downward Facing Dog -- specifically how to work skillfully with the shoulders when they're in an above-the-head position like Down Dog


*Striking the right balance between teaching technique and flow in a beginning vinyasa class


Show notes: http://www.jasonyoga.com/podcast/episode141


SHOUT-OUT TO OUR SPONSORS


1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.


2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.


3, PoshMark carries second-hand women’s, kids, and men's clothing. They have tons of great brands like Lululemon, MadeWell, and Antropologie, which are all at your fingertips from the app. Shipping is easy for both the seller and the buyer. Find me at PoshMark.com at ferrettiO. Enter invite code YOGALAND to get $5 off your first purchase.


4. GreenChef is a USDA certified organic company and meal delivery service. Everything is hand-picked, delivered right to your door, pre-measured, perfectly portioned, and mostly prepped. You can choose from Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. If you’re on a structured meal plan like me, it’s a great way to get more variety into your diet without the hassle of doing all the planning and prep work yourself. For $50 off your first box of Green Chef, go to Greenchef.us/yogaland.


5. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.


6. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

Bex Urban: Best Yoga Retreat Ever

Bex Urban: Best Yoga Retreat Ever

Bex Urban joins me on this episode to share her many years of navigating the challenges of putting together a successful retreat. We talk risks, rewards, coping with busted septic tanks, and more. My ...

29 Tammi 201753min

Stephanie Snyder: How Chanting & Playlists Create Connection

Stephanie Snyder: How Chanting & Playlists Create Connection

Among her other great qualities, I like to think of Stephanie Snyder as the queen of the playlist. On this ep, she offers her intention behind including music in class, her thoughts on the tradition o...

23 Tammi 201724min

Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)

Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)

Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the di...

16 Tammi 20171h 17min

Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness

Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness

I live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement and self-achievement that's emblazoned across magaz...

5 Tammi 201717min

Andrea + Jason: Do We Make Resolutions? It's Complicated.

Andrea + Jason: Do We Make Resolutions? It's Complicated.

Hello Yogaland! On this episode, we reflect on 2016 and the ways that we've grown. We talk highlights and challenges and reveal our top secret (sort of) plans for 2017!Shownotes: yogalandpodcast.com/e...

30 Joulu 201640min

Andrea Ferretti: Reframing the Way You Think About Stress

Andrea Ferretti: Reframing the Way You Think About Stress

On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compellin...

20 Joulu 20169min

Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back

Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower bo...

5 Joulu 201629min

Kate Holcombe: Three Yoga Sutras for Tough Times

Kate Holcombe: Three Yoga Sutras for Tough Times

This week I chat with Kate Holcombe of The Healing Yoga Foundation in San Francisco. Kate has an amazing story to tell -- and I asked her to tell it in the top half of the interview -- about how a lif...

27 Marras 20161h 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
junnut-pelissa
rss-hereilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-terapiaklubi
rss-rakas-mielenterveyteni