Q&A with Jason about Teaching Beginners
Yogaland Podcast19 Helmi 2019

Q&A with Jason about Teaching Beginners

In this last episode of our Begin Again series, Jason answers several listener questions about teaching yoga to beginning yoga students.


We cover lots of ground, including:


*When (or if) to encourage a student to leave a beginner level class for a more challenging one


*How to teach Ujjayi breathing to beginners, and why it's important to do it separately from asanas


*When to teach the nuances of poses like Downward Facing Dog -- specifically how to work skillfully with the shoulders when they're in an above-the-head position like Down Dog


*Striking the right balance between teaching technique and flow in a beginning vinyasa class


Show notes: http://www.jasonyoga.com/podcast/episode141


SHOUT-OUT TO OUR SPONSORS


1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.


2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.


3, PoshMark carries second-hand women’s, kids, and men's clothing. They have tons of great brands like Lululemon, MadeWell, and Antropologie, which are all at your fingertips from the app. Shipping is easy for both the seller and the buyer. Find me at PoshMark.com at ferrettiO. Enter invite code YOGALAND to get $5 off your first purchase.


4. GreenChef is a USDA certified organic company and meal delivery service. Everything is hand-picked, delivered right to your door, pre-measured, perfectly portioned, and mostly prepped. You can choose from Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. If you’re on a structured meal plan like me, it’s a great way to get more variety into your diet without the hassle of doing all the planning and prep work yourself. For $50 off your first box of Green Chef, go to Greenchef.us/yogaland.


5. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.


6. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

Yoga(ish): 10 Year Cancerversary,  Macy's Day Parade Coping Skills, Best & Worst Christmas Romcoms

Yoga(ish): 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Romcoms

This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and ho...

1 Joulu 202453min

Introducing Yoga(ish): Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching

Introducing Yoga(ish): Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching

We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds, it will be about yoga, but not only about yoga. B...

21 Marras 20241h 7min

How to foster real connection in an online yoga teacher training

How to foster real connection in an online yoga teacher training

Curious about online yoga teacher training? Our latest podcast explores how Jason crafted a seamless and interactive 200-hour program that brings the community together. 🧘‍♀️👥 Whether you’re a teac...

18 Marras 202436min

Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell

Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell

The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult it was to sta...

15 Marras 202449min

Embracing Vulnerability & Building Resilience as a Yoga Teacher

Embracing Vulnerability & Building Resilience as a Yoga Teacher

On last week's episode, we talked about the importance of "putting yourself out there" as a yoga teacher. But most of us genuinely struggle to do this. So, today's episode struggles on embracing the v...

26 Loka 202437min

How to Build Your Yoga Business From Scratch

How to Build Your Yoga Business From Scratch

Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different ways to spend your time and energy that it can be...

16 Loka 202452min

Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to ask)

Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to ask)

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen t...

2 Loka 202442min

5 Ways to Reduce Yoga Sequencing  Overwhelm & Restore Confidence

5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential...

27 Syys 202436min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
junnut-pelissa
rss-hereilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-terapiaklubi
rss-rakas-mielenterveyteni