Ouch! How to Handle Your Sore Sacrum

For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) -- mostly because it's such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness that so often comes along with yoga practice.

He talks about:

*Why, why, why?? do we so often experience sacral pain in yoga

*What is often happening to the sacrum when we experience pain flare-ups

*The role that the piriformis can play in SI soreness

*How to alter your yoga practice to get out of pain for good

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