Yogaland Podcast24 Syys 2019

Yoga, Science, and Healthcare with Lara Benusis

This week, I’m talking to Lara Benusis, a longtime yoga teacher and yoga therapist who has taught yoga in a healthcare setting for years. (She was the first full-time yoga teacher at Memorial Sloan Kettering Cancer Center.)

She’s also on the PhD track at Columbia University studying applied physiology. Her focus is exploring the efficacy and mechanisms of exercise and yoga on the survivorship of cancer.

Lara is a wealth of knowledge and a critical thinker. I love what he has to say about yoga research and her ideas for how yoga can be better

integrated into the healthcare system.

Some of the things we talk about are:

* Why it’s important to study yoga from a scientific perspective, the challenges of defining yoga in a clinical setting, and the challenges of using human research subjects in studies

* The research pyramid - and why some types of research or more reliable than others

* What she thinks of Yo science and how to separate the good, research-backed data from unsubstantiated claims

* How her role as a researcher has changed her approach to teaching yoga

* Her advice for yoga teachers who are interested in working within healthcare

Show notes: http://jasonyoga.com/podcast/episode63

SHOUT-OUT TO OUR SPONSORS

AUrate is a fine jewelry company made in New York City that was founded by women for women. They sell jewelry directly to the consumer, which keeps the quality high and the prices reasonable. For 15 % off your first purchase, go to AUratenewyork.com/yogaland and use promo code YOGALAND

We Love You (And So Can You) is a new podcast by Stitcher, a spin off on the show By the Book On the show, they send listeners on their own self help journey and they bring us around for the ride. Tune in at the end of this episode for a bonus episode of We Love You (And So Can You) or subscribe now on Stitcher, Apple Podcasts, or anywhere you get your podcasts.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

Unexpected Lessons From Yoga in 2025

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), ...

17 Joulu 202541min

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-l...

13 Joulu 202518min

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super ...

4 Joulu 202550min

Parts 3 & 4: Becoming a Yoga Teacher

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...

26 Marras 202532min

A Special Episode for Your Shoulders

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential...

10 Marras 202536min

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

3 Marras 202521min

Part 1: The Making of a Yoga Teacher -- How It All Begins

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: on...

28 Loka 202517min

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute s...

16 Loka 202551min