Yogaland Podcast19 Marras 2019

Is Yoga Enough?

This week, Jason and I are tackling another common question that modern yoga students ask: Is yoga enough to keep you healthy? Or do you need to do other forms of exercise to stay fit?

The answer, of course, depends on the goal. But we chat about our own thoughts as long-time practitioners and weigh in on some of the benefits we’ve noticed from adding additional forms of exercise into our routines.

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